Yoga Videos - For Weight loss, Fast Blasting, Buns, and Abs

With Suzanne Deason. Beginning a weight loss program just got easer. The diet-free Quick Start Yoga for Weightloss system is designed to get you started fast and easy with weight loss success. The workouts boost metabolism, shape lean muscle and give you more energy. And the step-by-step instruction and easy to learn, change-from-within bonus techniques cultivate the mind-body awareness and inner resolve you need to make healthy, positive choices every day. Includes: 15-minute beginner morning yoga practice CD to energize & empower; 30-minute total body DVD; breathing exercises to tune you in to your body and the power of your thoughts; and meditation and affirmations for a new source of inspiration & commitment. 30 mins. (2005) DVD-All-Region.

For busy people with busy lives -- now there's always time to squeeze in a relaxing and revitalizing yoga session! Included are four distinct yoga workouts, ranging in duration from 10 to 25 minutes each. There's a yoga routine for toning the abs and strengthening the low back, one for overall stretching and toning, one for energy, and one for total relaxation. You can perform each routine individually or combine them for a truly customized program. Designed and led by renowned yoga instructor and fitness expert Evamarie Pilipuf. 70 mins. (2005) DVD-All-Region.

Taking it slow can deliver dramatic, immediate results – a sculpted physique and greater mental focus. Created and led by Rodney Yee, the innovative Yoga Burn workout video combines continual transition between essential yoga moves with resistance “reps.” The resulting “burn” shapes lean muscle and boosts metabolism faster – and challenges your mind more than other yoga programs, expanding your limits in both your practice and your life. Recommended prop: mat. 60 mins. (2005) DVD-All-Region.

Re-charge your yoga practice with SHAPE Magazine’s Long, Lean and Strong program, a strength-building, muscle-defining total body video. Active yoga can tone and re-shape your entire body, making you look longer, leaner and stronger. This unique program seamlessly blends deep energizing breaths, linked with specific yoga postures to train your heart and lungs, challenge your muscles as well as turn up your internal furnace to burn calories! By adding more movement to your routine, you’ll definitely boost your heart rate and increase your stamina and power your aerobic system. SHAPE’s Long, Lean, and Strong includes a yoga warm-up and 20-minutes of vinyasa – standing yoga poses to strengthen and lengthen your entire body from head to toe, flowing smoothly from one pose to the next, followed by 10-minutes of more flexibility based postures. You’ll finish with a relaxing meditation. Led by certified yoga instructor and Shape assistant fitness Editor, Teri-Hanson, Long, Lean and Strong brings you an exhilarating and invigorating yoga program that’s easy to understand and follow so you can experience the feeling of your body in connection with both your breath and your mind. Designed for all fitness levels. A mat, a strap, and a block are recommended. BONUS: 6-Minute Anytime Relaxation Stretch Routine. Teri Hanson: The Assistant Fitness Editor for SHAPE, Fit Pregnancy, and Natural Health Magazines. Teri holds numerous nationally recognized fitness certifications, including AFAA and ACE, and has been a certified group fitness and personal trainer for over 21 years. 38 mins. (2006) DVD-All-Region.

The lengthening poses of yoga take naturally to the pool. Experience a blend of static and flow movements. Enhance flexibility, strength, breathing and body awareness while connecting the mind and body. Includes a creative blend of traditional postures: Warrior, Eagle, Cobra, 1/2 Moon, Tree and more. The wall becomes the floor while performing the Sun Salutation. This program appeals to a wide spectrum of ages and fitness levels. Fun, relaxing, effective. 56 mins. (2006) DVD-All-Region.

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In this DVD, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs...without overwhelming you. Leslie has brought together a series of universally accepted basic poses and techniques that can make the practice of Yoga both fun and easy, regardless of your present fitness level. You will learn the easiest way to perform standard Yoga poses, learn modifications and variations you can easily adapt to your fitness level, improve your overall physical strength, range of movement, flexibility, and stamina, and increase the mind/body connection and your ability to cope with daily stress. To make this a workout you'll enjoy doing from your very first try, Leslie has divided the video into two progressive practice segments: Yoga Poses and Techniques, and Yoga You Can Do. 42 mins. (2004) DVD-Region 1.

Hatha Yoga is the foundation of Raja Yoga. "Hatha" literally means sun and moon. Hatha yoga strives to balance these two contrary but complementary elements which represent the masculine and the feminine, strength and flexibility. Regular consistent practice of these postures will improve Immune, Reparatory, Circulatory, Digestive, and Nervous Systems. It will bring you an ocean of calm and peace, and provide you with the keys to the kingdom of Health and Vitality. To be able to resist disease, to bear strain, and to enjoy mental vitality, to feel the body as a luxury, as a bird feels when shooting through the air, and as a normal child does, is health. Proficient students of this Yoga program will recapture the power of youth every day. 55 mins. (2004) DVD-All-Region.

Mr. Iyengar's teaching and presence is incorporated in virtually every session captured by this DVD set, including three all morning asana classes, three pranayama classes, Q&A session with Mr. Iyengar, Mr. Iyengar's Conference Keynote address, conversation with Mr. Iyengar, master classes with Manouso Manos & Patricia Walden which include Mr. Iyengar, and performance by the Yoga Performance Troupe. In September 2005, Sri B.K.S. Iyengar made a much-heralded visit to Yoga Journal’s Estes Park Conference to participate in an Intensive dedicated to his teaching. Along with some of Iyengar yoga’s most well known senior teachers, Mr. Iyengar provided those assembled with his latest teachings in asana and pranayama. Experience the asana sequencing Mr. Iyengar developed especially for this Intensive, and hear his fresh insight into what it means to practice “Iyengar yoga”. Listen to a variety of talks and question-and-answer sessions, all of which provides an understanding of Mr. Iyengar personally, and how his life story led him to develop his unique approach to yoga. Ranked by Time magazine as among today’s “most powerful and influential people in the world,” Mr. Iyengar displays his passion, vitality, and mastery of yoga throughout this DVD set. Blending humor, deep insight, and vitality, Mr. Iyengar’s presence was even more astounding given his 86 years of age. It was possibly his last visit to the United States, and one that can be thoroughly savored and continually revisited in this DVD format. Partial proceeds from the sale of this DVD set go towards Mr. Iyengar's Bellur Project, and toward the Iyengar Yoga National Association of the United States (IYNAUS). 24+ hrs. (2006) DVD-Region 1.

A yoga DVD that is truly geared for beginners, designed and led by renowned yoga instructor and fitness expert Evamarie Pilipuf. With her characteristic down-to-earth demeanor and soothing voice, Evamarie guides you through a graceful warm-up, a carefully designed sequence of beginner-friendly yoga postures, and a relaxing meditation. In a bonus post-workout tutorial, Evamarie offers additional helpful hints and answers frequently asked of fitness and yoga questions. Everything you need to get started in yoga is right here! Includes post-workout tutorial with helpful hints and bonus tips. 70 mins. (2005) DVD-All-Region.

Better Belly Yoga features three 10 minute segments, each one targeted to a different trouble zone—the front, back and sides of your waistline. Together, this workout will work your entire core and get you the best belly yet. Certified yoga teacher and personal trainer Desirée Bartlett, has been leading yoga and group fitness classes for 15 years in Los Angeles. Better Belly Yoga will flatten your lower belly, shrink love handles, reduce stress, strengthen your lower back, and enhance energy. 36 mins. (2007) DVD-Region 1.