Yoga DVDs

Heal yourself–and the world–through yoga. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute class captures the charisma and soul of one of yoga’s great instructors. In this heart-pumping vinyasa flow practice, you’ll journey through your body to awaken to your own intuition and life purpose and gain insight into how your yoga practice can empower you to help heal the world. Seane Corn’s dynamic and inspirational style of yoga incorporates both the physical and spiritual aspects of yoga. Learn 32 poses in all, including: Sun Salutations; standing poses; hip openers, and shoulder and spine stretches. Also includes stand-alone chapters that allow you to start the class at any point and an in-depth interview with Seane Corn. A great resource for teachers. 90 mins. (2007) DVD-All-Region.

Unleash your creative spirit in this improvisational, open practice. Shiva Rea’s Free Flow Yoga will tune and tone you while showing you how to navigate life’s challenges with grace, power, and confidence. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed program captures the dynamism and creativity of one of the great instructors of Yoga in America today. Shiva Rea is best known for her creation of Yoga Trance Dance. Her approach to yoga integrates her knowledge of Krishnamacharya lineage, tantra, ayurveda, bhakti, kalaripayattu, world dance, yogic art and somatic movement. DVD features include a bonus chanting and meditation session as well as an in-depth interview with Shiva. 90 mins. (2007) DVD-All-Region.

Create a positive—and permanent—shift in your life. Filmed live at the fifth annual Yoga Journal San Francisco Conference, this unrehearsed program captures the magnetism and wisdom of one of America’s great instructors and will help you establish a strong foundation for your yoga practice. In this basic, flowing workout, you will discover how proper yoga technique and mindfulness can power your practice and empower your life. The DVD includes: 36 poses, including Sun Salutations A & B, standing poses, backbends, forward bends, twists, and seated poses; fundamentals of effective alignment; stand-alone chapters, allowing you to start the class at any point; an in depth interview with Baron; and valuable resource materials for teachers. 90 mins. (2007) DVD-All-Region.

Includes the three Yoga Journal DVDs directly above. Introducing a new DVD series from Yoga Journal: Great Instructors. Three different approaches to Vinyasa, today's most popular form of yoga. Each 90-minute DVD helps you develop physical strength and flexibility as well as emotional balance. Disc 1 - Baron Baptiste: Foundations of Power Vinyasa Yoga - Create a positive—and permanent—shift in your life. Disc 2 - Seane Corn: Yoga from the Heart - Heal yourself–and the world–through yoga. Disc 3 - Shiva Rea’s Free Flow Yoga will tune and tone you while showing you how to navigate life’s challenges with grace, power, and confidence. 270 mins. (2007) DVD-All-Region.

Yoga Journal's Yoga Step-by-Step Session 1: Foundation Poses for Strength & Stamina. From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos. Includes: 35-minute active instructional session; PLUS 20-minute flowing workout; and poses suitable for beginners and advanced beginners. Bonus DVD features: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk(tm), our exclusive "live drawing board". Learn the standing poses that form the foundation of a complete yoga practice. Get expert instruction on Sun Salutation, a flowing sequence of poses with forward bends and gentle backbends that take you through a full range of motion. And understand how breath-work can help you balance your effort with a calm and quiet mind. First in the Yoga Step-by-Step series. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. 110 mins. (2007) DVD-Region 1.

Yoga Journal's Yoga Step-by-Step Session 2: Bending & Twisting Poses for Flexibility. From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos. Includes: 35-minute active instructional session; PLUS 20-minute flowing workout; and poses suitable for beginners and advanced beginners. DVD Bonus features include: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk(tm), our exclusive "live drawing board". Enhance your flexibility, lift your spirit, and brighten your mood with this series of bends and twists. Backbends bring energy to the body, while forward bends and twists calm the nervous system. As the poses help you become more flexible on your mat, so too will they help you become more flexible in facing your daily life. Second in the Yoga Step-by-Step series. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along, you'll need two blocks, two blankets, and a strap. 110 mins. (2007) DVD-Region 1.

Yoga Journal's Yoga Step-by-Step Session 3: Balancing Poses for Focus & Energy. From the editors of Yoga Journal, each complete session in the Yoga Step-by Step video series will help you develop and grow your own home practice. Featuring acclaimed yoga teacher Natasha Rizopoulos. DVD includes: 35-minute active instructional session; PLUS 20-minute flowing workout; and poses suitable for advanced beginners. Bonus DVD features include: Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible people. Understand the benefits of each yoga pose with medical commentary by Yoga Journal's medical editor, Timothy McCall, M.D. Learn alignment principles and correct common mistakes with Yoga Chalk Talk(tm), our exclusive "live drawing board". Develop focus and energy through a sequence of inversions and arm balances. Although these poses can be challenging, Natasha will show you how to attain positions that you might not think are possible-and she will show you how to do so safely. When you are upside down, you'll not only receive the health benefits of reversing the flow of gravity, you'll see the world in a whole new way. Third in the Yoga Step-by-Step series. If you are new to yoga or are less flexible, this video shows you how to modify some poses using yoga props. To follow along, you'll need a bolster, two or three blankets, and a strap. 110 mins. (2007) DVD-Region 1.

Contains Yoga Journal's Step by Step Sessions 1, 2 & 3 directly above. From the editors of Yoga Journal, Step by Step gives you all the tools you need to build a complete home practice. Begin your Yoga Journey with the Step by Step DVD collection. Learn the standing poses that form the foundation of a complete yoga practice. Enhance your flexibility, lift your spirit, and brighten your mood with the series of bends and twists. Develop focus and energy through a sequence of inversions and arm balances. Over five hours of instructional sessions and great flowing workout combined in a three DVD box set. 330 mins. (2007) DVD-Region 1.

Hollywood’s hottest yoga trainer to the stars, Mark Blanchard, will lead you through a dynamic and powerful workout guaranteed to change your body and perception of yoga. Shot in Los Angeles, this upbeat, make-you-sweat video series is divided into three routines that will help you lose weight, increase energy and longevity, and firm up your body. It’s not only the ultimate mind/body workout, it’s the only total mind/body regime of its kind that can provide you with better health benefits for the rest of your life.

Each DVD showcases a different, invigorating workout, containing 60 minutes of high energy, flowing, standing postures followed by 30 minutes of abdominal training, balance poses and deep cool down stretches. The three exhilarating routines, performed in rotation, will continue to challenge your body and mind with a variety of strengthening and body sculpting positions, ensuring that your workout regime results don’t plateau. Since your body adapts to exercise within 6-8 weeks, you need to vary your routine frequently, or you’ll stop seeing strength and fat burning benefits very quickly from just one repetitive workout. Each remarkable workout motivates you to push your threshold a little further, and works the entire body, from head to toe—and from inside out. You will be focusing on your core muscle groups, like the abdominals, to stabilize and balance yourself for the entire session, so your abs will get one of the best workouts ever! Mark Blanchard’s Progressive Power Yoga series is much more than an exercise regimen; it is an inspiring introduction to modern Ashtanga yoga for students of all levels and ages—the ultimate mind/body workout. 180 mins. (2007) DVD-All-Region.

In this DVD, you will learn to live your life as your own empowered creation through the ancient practice of Kundalini Yoga. Kundalini is the energy that lies dormant at the base of your spine. Through yoga practice, this energy is released, giving you the freedom to become your highest self and live to your fullest potential. Unleashing this powerful energy helps you create your best life. Body, Mind and Spirit become one and through life changing awareness, transformation begins. Let April Nirankar Bernardi, certified Kundalini Yoga instructor, guide you in your journey to heal, cleanse and unite the body, mind and spirit. Kundalini yoga is the original system of yoga. Practicing Kundalini yoga is an excellent way to reduce stress, increase stamina, strength, and flexibility as well as bring balance to your mind, body, and soul. For these reasons and many more, Kundalini yoga appeals to the novice as well as to the advanced practitioner offering a challenge at all levels. Try Transformation Through Kundalini Yoga DVD to either embark on or continue your journey as a yoga student. 70 mins. (2007) DVD-All-Region.

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