Learn step-by-step the key to lifting weights for toning, shaping and strength. This classic, award-winning video, hosted by world-class trainer Bill Pearl, explains correct form and safe techniques. Selected "One of the Greatest Exercise Videos of All Time" by New Body Magazine and rated "The best" by American Fitness Magazine. Three routines in all, using free weights. Free Handbook and exercise logs. 80 mins. (1999) DVD-All-Region.

Top Shape - it's now or never! Two programs on one DVD! From #1 New York Times best-selling author Joyce Vedral comes The Total Body Workout for men and women – with choices of barbells or dumbbells and including methods of weight training. Work your chest, shoulders, triceps and biceps with barbells or dumbbells on day one – and back, calves, abdominals, and hip-butt on day two for the hardest, strongest, sexiest body of your life! This exciting workout DVD for men and women includes all the best exercises from Joyce’s “Top Shape” and “Now or Never” books supplemented with new updated information. From the time Joyce Vedral appeared on The Sally Jesse Raphael show in 1991 to the present, her books, videos, and DVDs have sold nearly two million copies. She has been on the New York Times and USA today bestseller lists four times, and once even beat every book in America, including Howard Stern's. 62 mins. (2007) DVD-Region 1.

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From # 1 New York Times Best-Selling author comes The Complete Weight Training Series plus Workout 101 and the New Customize your own workout. Transform your body with this cellulite meltdown workout and build bone in the bargain. Lift your chest, sculpt your shoulders, mold your biceps and triceps, define and get rid of the fat from your back and get a rock hard stomach. Lift and sculpt your hips, butt and abs and lift, define and shape your thighs. Round out your calves! You use the time-tested superset between body parts. There is no exhaustion, because while one body part is working the other is resting but you keep going! And now with the DVD you can CUSTOMIZE your own workout and change the combinations to suit your preference. Choose your own workout: 20, 30, 40 minutes a day–even do less or more than that. You will need three sets of dumbbells to start: 2,3 and 5 pounds but you’ll get strong quickly so have some heavier ones on hand. How to use Workout 101 - for beginners and pro’s! If you are a total beginner, start with workout 101 and later, advance to Weight Training Made Easier. You can choose do to the entire workout in one day and then take the next day off from weights, or, do upper one day, lower the next, and keep repeating. If you are a pro, but want a slower moving workout, you can use Workout 101 as a regular workout. Only instead of doing the workout one time, do it three times–doing upper body one day, lower the next–or doing the whole workout on one day, and taking the next day off from weights. 160 mins. (2007) DVD-Region 1.

From # 1 New York Times Best-Selling author comes The Complete Bone-Building Bodyshaping Workout. Tighten, tone and sculpt your entire body, while building bone under every muscle you create “feminine muscularity.” Strength, health and beauty in minutes a day! Work out with Joyce and her daughter Marthe using this calm, non-threatening routine that allows you to rest 15 seconds after each set of exercise. Excellent substitutes are included for those who cannot squat or lunge. Less “Up and down” switching from one exercises to another than the book. You do back, thighs, calves, stomach + hip-buttocks on workout day one and wrists, biceps, shoulders + chest on workout day two. You’ll see changes in three weeks - tightness, toning, definition, and graphic reshaping in nine weeks. People report marked bone density measurement improvement in nine months and it keeps getting better after that. Use "Joyce Explains" to help you understand what you are doing and why, and to show you how to raise your weights. Use the substitute exercises for any you can’t or won’t do in the regular workout. Also use the 10 day emergency diet to look ten pounds thinner without starving yourself. Finally enjoy the samples from all of Joyce’s workouts. Try them out for fun and extra fitness. 110 mins. (2007) DVD-Region 1

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Shape without bulk in only 15 minutes a day. Also includes 30 minute maximum plan plus a never-before-seen bonus ABS section. Do your upper body on workout day one for either 15 or 30 minutes - and get sexy and defined chest, triceps, shoulders and bicep muscles with the ultra-fat-burning muscle-defining system. You’ll also do supersets within body parts and follow the full pyramid system. Do your lower and middle body on workout day two for either 15 or 30 minutes - and whittle away at your hips, raise and shape your butt, lift, sculpt and define your thighs and create curvaceous calves. Get a flat defined, rock hard stomach, and along with it get rid of the bra-roll back! In addition to the extra abdominal work contained in workout day two, this video has BONUS ABS! These exercises can be added in to either workout day one or two, or both days, for even faster stomach results. You will need three sets of light dumbbells to start with - 1,2 and 3 pounds each (you will need two of each) but as you get stronger you will keep raising your weights: 2, 3 and 5; 3, 5 and 8; 5,8 and 10; and so on. You’ll get stronger faster with Joyce Vedral! 110 mins. (2007) DVD-All-Region

This weight lifting DVD is a must! It provides all your basic strength training needs in a well-planned, easy and effective way. Lynn Hahn will work out with you, using the proper order of exercises...giving you all the fitness tips necessary to achieve the best results in the least amount of time. In this slow-and-heavy 30-minute workout, you'll generally do ten reps of an exercise using heavy weights, and then move on to the next -- making it time-efficient and effective. There is a separate chapter with form pointers and safety tips. Beginner through advanced level exercisers will all find value here. Beginners are encouraged to use poundage that is best for them, while the more advanced are encouraged to heavy up. 30 mins. (2007) DVD-All-Region

Advanced Strength Training takes weight lifting to a higher level. It is for the SERIOUS weight lifter! You'll generally do ten reps of any given exercise using the heaviest poundage appropriate for you and the exercise. The low number of repetitions gives you time to do a lot of different things, and the heavy weight makes the program very effective. Beginner through advanced level exercisers will all find value here. 60 mins. (2007) DVD-All-Region