complete with exercise performance tips and tricks and muscle-fiber activation techniques. You'll learn about muscle synergy, the myotatic reflex, continuous tension and target-muscle supercompensation - and it's all demonstrated by contest-ready bodybuilders. It's motivating as well as instructional. Here’s what you get: Critical Arms - It’s a shoulder-to-wrist growth blitz that will turn your guns into cannons! A massive set of arms hanging out of a short sleeved shirt gives notice that you pump some serious iron. Build yours to massive proportions with POF. Critical Chest & Delts - See how to sculpt pec perfection and devastating delts. Imagine a full chest with a sharp line under each pec, striations that look like a fireworks display and a deep gash that separates the upper and lower section. And how about a pair of mammoth deltoids capping each clavicle that makes you look as wide as an aircraft carrier? Talk about eye-grabbing physique! Critical Legs & Back - Get shocking size on your back, calves and thighs. The legs and back contain the largest muscles of the body, and you get the most overall mass stimulation when you train these body parts correctly. Now learn the secrets to maximum overall growth and get the ammo to develop your legs into pillars of power, sculpt lats that look like wings and traps that resemble thick slabs of beef. POF is your ticket to maximum muscle! Bonus: 10 Minutes to Granite Abs - If you want to rivet people’s eyes to your physique every time you peel off your shirt, you want phenomenal abdominals. Here are the fastest ab-chiseling routines in the world. All it takes to etch your midsection into a rock-hard work of art is simple twice-a-week workouts with one of the quick, power-packed routines that are demonstrated in this section. There’s even a quick at-home version that you can use to train your abs for maximum sex appeal. 140 mins. (2006) DVD-All-Region.

Jay Cutler in depth, behind the scenes and never before seen! One Step Closer, the latest video from Jay, is now available! Be one of the first to get a copy of the most in-depth bodybuilding DVD ever produced. At just under six hours long, One Step Closer begins four weeks out from the 2005 Olympia and documents Jay through the Olympia contest and ends shooting on December 17th. One Step Closer includes behind the scenes footage from the Mr. O - from prejuding to backstage footage - pre & post finale! More then just a training video, One Step Closer gives you never seen before point of view footage of the lifestyle on one of the sport's greatest athletes. 5+ hours. (2006) DVD-All-Region.

Covers all Mr. Olympia's four different training sessions including: 805 pound dead lift, 495 pound bent row, 540 pound row at corner, 200 pound dumbbell presses, both flat and inclines, and two and half minutes un-cut footage of his 585 pound front squat attempt to finish. Absolutely one of the best motivation hard core bodybuilding DVDs. Taped five weeks to prior 2000 Olympia. 82 mins. (2005) DVD-All-Region.

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Get maximum muscle fiber recruitment from four to six sets per body part. Discover how to build power and size with big midrange movements, the myotatic reflex and peak contraction. This bodybuilding DVD explains Positions of Flexion, a breakthrough mass-building method that has bodybuilders worldwide growing faster than ever and achieving skin-splitting pumps at every workout. See this exciting size-boosting approach in action, apply it to your own workouts and watch mass surge to dramatic new levels in record time. Positions of Flexion is the revolutionary full-range muscle-training method that can get you bigger faster than ever before. On this brilliant high-resolution DVD you get a POF analysis of every body part,

This is Kevin's first bodybuilding DVD, produced and released by Kevin Levrone and his associates in 1995. Contains his whole body work-out routine. 60 mins. (2006) DVD-All-Region.

Pre-contest training for bodybuilding's three time Arnold Classic Champion. Features workouts, dieting, guest posing, public appearances, cardiovascular training, and massage therapy. 130 mins. (2005) DVD-All-Region.

The Current Mr. Olympia tells and shows all! This is one of the most powerful hard-core bodybuilding DVDs ever. It is a real workout, no fake weights as Jay Cutler busts his guts for the camera in his first ever individual workout video. See what makes him so great. Footage filmed during the lead up to the 1999 Mr. Olympia. The voice-overed interview part was recorded right after the 2000 Mr. Olympia. See Jay's whole body routine. High intensity, high volume and lots of sweat. The training part was filmed in his hometown of Worcester, Massachusetts. You will also see Jay’s brand-new townhouse in Aliso Viejo, California. 85 mins. (2007) DVD-All-Region.

Taped prior to the 2000 Mr. Olympia. This bodybuilding DVD includes Kevin Levrone's whole body workout with massive amounts of weight from 1,500 lbs leg-presses to 100 lbs dumbbell curls to 495 lbs bench presses to 405 lbs shoulder presses to 100 reps non-stop weighted crunches and much more! All insert music provided by Kevin's band "Full Blown." A must video for all serious bodybuilders. 120 mins. (2006) DVD-All-Region.

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