The perfect combination of gentle, yet effective aerobic exercises, muscle toning & strengthening, and posture improving exercises make this the perfect water workout DVD for persons over 50 or for other special populations. Also a great choice for persons with arthritis, fibromyalgia, recovering from an injury, or pregnant. 55 min. (2006) DVD-Region 1.

The lengthening poses of yoga take naturally to the pool. Experience a blend of static and flow movements. Enhance flexibility, strength, breathing and body awareness while connecting the mind and body. Includes a creative blend of traditional postures: Warrior, Eagle, Cobra, 1/2 Moon, Tree and more. The wall becomes the floor while performing the Sun Salutation. This program appeals to a wide spectrum of ages and fitness levels. Fun, relaxing, effective. 56 mins. (2006) DVD-All-Region.

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Energize your workout with motivating instrumental music providing the perfect tempo and feel for a water workout (120 BPM). 2 CDs included. CD #1 - music; CD #2 - music with precise vocal cueing. 49 mins.

This shallow water workout DVD is designed to tone and firm muscles, burn fat and provide an awesome aerobic conditioning program. In water all of these goals can be accomplished in the same workout: Water's viscosity provides the resistance to tone, strengthen and define the muscles, and the large movements of the legs and arms provide the aerobic workout to burn fat and strengthen the cardiovascular system. Enjoy an invigorating workout in water's buoyant, nearly gravity free, exercise environment. Your workout will include: Warm-Up - gradually elevates heart rate with muscle conditioning and mild stretching; Upper Body Toning - extremely effective exercises specifically designed to strengthen each of the major muscle groups in the chest, back and arms. Uniquely beneficial in improving posture; Lower Body Base Moves - aerobic movements including leaps, lunges, kicks, and walking variations that elevate the heart rate, burn fat and tone the gluteals, thighs and abdominals; Impact Variations - learn how to modify each of the base moves to limit or increase the impact and intensity. Each base move can be adapted to fit the needs of any fitness level; Aerobic Routines - combines the upper body exercises with the base moves to create fun and effective aerobic routines; Cool Down - stretching and relaxation exercises. No swimming skills required. Includes a companion CD. 52 mins. (2005) DVD-Region 1.

This is the second in the series of water workout DVDs designed to provide an awesome aerobic workout. Karen Westfall takes the basic moves from the first Water Works DVD, as well as some fun new steps, and creates nine unique and effective aqua aerobic routines. Using the repetition/reduction technique, Karen breaks down each routine for fun and easy learning. The superb underwater photography demonstrates the exact alignment, arm movements and technique. Karen's precise deck instructions will help you learn the movements before taking them to the water. This workout includes: Warm-up; Demonstration of the five essential arm patterns; Cardio workout - nine great routines; Cool down - stretching and relaxation exercises. 40 mins. (1998/2006) VHS-NTSC format only/DVD-Region 1.

Learn the latest kicks, jabs, undercuts, and more effective self-defense moves redesigned to maximize water's built in resistance. Choreographed boxing and kick boxing moves are combined into effective, stamina building routines. Class also includes a slower, flexibility enhancing Tai Chi Cool Down. 56 mins. (2006) DVD-Region 1.

Energetic, powerful music will motivate and inspire (126 BPM). 2 CDs included. CD #1 - music; CD #2- music with precise vocal cueing. 43 mins.

This program creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core by moving from the inside out. Develop strength and flexibility with fluidity and grace. Improve posture and body awareness. Learn how to move the body as an integrated whole. This program appeals to a wide spectrum of ages and fitness levels. Includes shallow water & noodle exercises. Modifications are addressed with most exercises. 60 mins. (2005) DVD-All-Region.

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The Power & Strength Water Workout is a non-stop, incredibly challenging advanced interval training program designed for athletes or those demanding a very high intensity program. Plyometric and Power movements alternate between ultra-tough strengthening and aerobics. If your goal is to improve your agility, quickness, speed, strength, coordination, athleticism, and vertical jumping ability, this workout is perfect for you. Power Paddles (listed below) are optional but recommended. 60 mins. (2004) DVD-Region 1.

Includes the Strength & Power Water Workout DVD described above along with two companion CDs - one with and one without vocal cuing. 60 mins. (2004) DVD-Region 1.

This is the perfect workout for beginner to advanced levels. This "user friendly" workout will make your body stronger, leaner, and visibly slimmer. Workout includes: Anchored Down Aqua inspired by pilates (walking variations, lunges, kicks, and circular movements), rebound aerobics with jogging, jumping jacks, kicks and leaps, a ballet workout, strengthening & toning with the POWER PADDLES (listed below) and a yoga cool down. Power Paddles are optional but recommended. 70 mins. (2004) DVD-Region 1.

Includes the Aqua Combo Splash DVD described above along with two companion CDs - one with and one without vocal cuing. 70 mins. (2004) DVD-Region 1.

Two Great Workouts - One Low Price. DVD 1: Cardio with Intense Resistance - Burn fat and tone your muscles with this non-stop, intense water workout that maximizes water’s resistance. The hopping, jumping and running movements so prevalent in most water aerobic classes are replaced by muscle specific, precise movements performed through a full range of motion. Your heart will be pumping as you push and pull your arms and legs through the water with power and force. Improve your strength and flexibility, posture and cardiovascular fitness without the splash or the rebound. (formerly Anchored Down Aqua) DVD 2: Strengthening with Intense Resistance - Strengthen, define, and firm your muscles with this effective and easy to follow workout. You'll learn how to maximize the water's resistance and challenge each muscle group. Beginning with some very effective abdominal toning, you'll progress through exercises to firm the arms, improve posture, and strengthen and tone the hips and thighs. The workout includes exercises using the Power 8 Exercise Tubing. A total strengthening, toning and stretching workout! (formerly Liquid Toning) 88 mins Total (2007) DVD-Region 1

Includes the Resistance Video described above along with two companion audio CDs - one with and one without vocal cuing. 88 mins. (2007) DVD-Region 1