The Firm Fitness DVDs

In this DVD, get a total body blast as FIRM® Master Instructor Lisa Kay helps you sculpt and tone your body from all angles with this fun, calorie-burning cardio workout. 30 mins. (2004) DVD-Region 1.

With this flab-fighting DVD, FIRM® Master Instructor Stephanie Huckabee takes you through a combination of upper and lower body moves designed for ultimate body shaping results. 45 mins. (2004) DVD-Region 1.

With the Fast & Firm Series you get an intensive, super-effective workout that you can do in 30 minutes. Achieve your fitness goals on your own terms, on your own schedule, and from the comfort of your own home. Shape, tone and define your lower body - and in record time! The Firm Lower Body Sculpt 1 is designed to shape, tone and define your hips, thighs, buttocks and calves. If you want your legs to look slender and toned with beautiful shape, incorporate Lower Body Sculpt 1 into your workout regimen! Master Instructor Lisa Kay leads you through standing super-set leg routines. You decide the intensity by selecting the weight of your own dumbbells. Use light or no weights, or for the ultimate burn select the heaviest weights you can with good form. You'll never tire of this workout or the fabulous results you get from doing it! Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells. 35 mins. (2004) DVD-All-Region.

With the Fast & Firm Series you get an intensive, super-effective workout that you can do in 30 minutes. Achieve your fitness goals on your own terms, on your own schedule, and from the comfort of your own home. Have the upper body of your dreams with The Firm Upper Body Sculpt! Designed to reshape your entire upper body - your back, shoulders, arms, chest and core! Stand taller and prouder with improved posture and improved outlook! In this DVD, no muscles are under-worked - even the muscles usually ignored are brought to attention! Master Instructor Janet Brooks guides you through this unique 30-minute upper-body workout, showing impeccable form and providing motivation and support throughout. Janet shows multiple fitness level modifications so you can work at your own pace. A well-defined upper body gives the appearance of a shapelier, sleeker, sexier lower body! Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar; Dumbbells. 40 mins. (2004) DVD-All-Region.

With the FAST & FIRM series you get an intensive, super-effective workout that you can do in 30 minutes. Achieve your fitness goals on your own terms, on your own schedule and in the comfort of your own home. Fast, simple and effective-get the lower body you’ve always wanted! Plus, flab-free abs! Do you want sculpted and defined abs, hips and thighs? THE FIRM Hips, Thighs and Abs is designed to give you the shape you want with fast, simple and effective workouts! Performed on the floor or seated, this workout targets your hips, thighs and buttocks. Plus a bonus abdominal workout for fabulous abs! THE FIRM BOX gives you better results than ever before - targeting the muscles in a whole new way! FIRM master instructor Pam Meriwether is back and leading you through all new FIRM fun ways to shape and define your hips, thighs, buttocks and abs! Equipment: The Firm Box, Dumbbells. 35 mins. (2004) DVD-Region 1.

Get fit fast with this DVD. The FIRM can help you to reshape your body and mind... A heart-pumping, calorie-blasting cardio workout! Express Cardio packs all your favorite cardio styles plus some new FIRM-tested techniques into one 30-minute workout! FIRM Master Instructor Stephanie Huckabee will keep you moving and grooving so well, you won't have time to think about stopping. It includes just enough of everything to keep you motivated and get you the body you want. You'll have fun with cardio on the floor, the 6" height of the Firm Box, the incline and more! And you'll perform the all-new FIRM Quick Leg Press for maximum fun and results. Equipment: The Firm Box, Dumbbells. 35 mins. (2004) DVD-Region 1.

Three super-efficient, ab-flattening workouts in one DVD! Have you always wanted flat, shapely abs? Do you find "traditional" abdominal workouts boring and ineffective? Have you been struggling with your abdominals and need help? If your answer is yes, you've come to the right place - Firm Abs is the answer! Each of the three abdominal and core-training workouts is unique and designed to be more intense and longer than the previous workout. Each workout includes yoga and Pilates-style core training as well as classic Firm abdominal moves. Master Instructor Nancy Tucker will guide you through a series of three separate abdominal and core-training workouts. Each of the three daily workouts contains a variety of abdominal core-training exercise combinations that will tone and define your entire midsection. These workouts can be performed alone or combined with other Firm workouts. Equipment needed: Firm Fanny Lifter or step; Firm Sculpting Stick or weighted bar. 33 mins. (2004) DVD-All-Region.

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