The Firm Fitness Videos - ultra fat burning workouts

Is there a little too much “squish” in your upper body? Well, don’t worry—the solution is here! If you want dramatic upper-body results, sculpted shoulders, and sleek arms, this workout is for you! FIRM® Master Instructor Stephanie Huckabee leads you through this 30-minute upper-body blast to help you strengthen and tone your arms and give you maximum results! As a part of the great cross-training Jiggle Free™ series, you can get the upper body of your dreams with Jiggle Free™ Arms! 33 mins. (2006) DVD-All-Region.

Firm Power Yoga will sculpt your upper body, abs, hips, thighs and buttocks while stretching your muscles for a longer, leaner more toned body. Relieves the stress in achy joints, gain greater mobility, energize and refocus with FIRM POWER YOGA! Every move in this workout does double-duty - stretch one muscle while you strengthen another. This is the perfect compliment to your other FIRM workouts. Still want to move, but can’t find the energy to pick up a weight or work out to a high energy beat? FIRM POWER YOGA is your answer. No equipment required! This workout uses your own bodyweight as resistance. You’ll shape and strengthen all the muscles of your body while holding positions that improve your flexibility and balance while sculpting great abs. FIRM master instructor Kristen Stohecker leads you through 30 minutes of power stretches and energizing movement that will leave you refreshed and relaxed! Equipment: Optional Yoga Mat. 37 mins. (2004) DVD-All-Region.

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The Firm Fitness Videos

Dance your way to a slimmer you. These dance-inspired, low-impact moves work your entire body. Whether your target is to lose weight, tone you muscles or achieve waistline reduction, this workout will help you attain you goals and have fun doing it. From traditional dance steps to brand new moves, FIRM® Master Instructor Allie DelRio Pointer will guide you through every easy to follow exercise. Energizing music keeps your feet moving and you heart pounding. Start looking forward to your workout. Step out of the ordinary and dance into a new easy way to keeping fit. 45 mins. (2006) DVD-All-Region.

Reform your body in record time. Take cardio, and mix it with strength training, and you have The FIRM®‘s Ultimate Fat Burning Workout. The cardio burns fat while the strength training builds muscle. It is a perfect mix that will tone your body while decreasing your body fat percentage. Get the body you’ve always wanted by spending only 45 minutes a day. FIRM® Master Instructor Alison Davis leads you through exercise that sculpt you arms, legs, back, chest and abs. Use the optional light dumbbell movements to add a different feel to your workout. All of the exercises are low-impact and easy to follow. Don’t spend time working just one area, when you can have a complete workout that focuses on your whole body and turns you into a fat burning, sculpted work of art. Equipment: Light Dumbbells. 45 mins. (2006) DVD-All-Region.

The FIRM® Master Instructor Alison Davis developed this ultra fat-burning workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through this high-energy workout, you’ll build muscle, speed and agility to see results three times faster than doing cardio alone. If you want to go beyond basic cardio and get results faster, Bootcamp: Maximum Calorie Burn is the workout you’ve been waiting for. It’s fitness at its best with bootcamp conditioning basics and plyometric exercises used by elite athletes to take their performance to the next level. The moves are easy to follow so that anyone can do them and see immediate results. Choose from the 35-minute express workout or the 50-minute total workout and watch your body tighten up, power up and slim down fast. Real workouts for real women. Alison Davis began taking classes at The FIRM while in her sophomore year at Columbia College. With years of experience in dance, Alison was looking for different ways to challenge her body. As a runner on the cross-county team, Alison was able to lose weight but lacked the toned shape she wanted. After one Aerobic Weight Training class at The FIRM Alison was hooked and achieved the firm lean body that you will witness in the program. Alison’s love of The FIRM® prompted her to become a FIRM Master Instructor. The FIRM® allowed her to stay in amazing shape while juggling both school and work. Equipment: Dumbbells. 50 mins. (2007) DVD-All-Region

Cardio Sculpt Fusion is a super low impact, low intensity workout applying the principles of cross-training and was created by The FIRM Master Instructor Emily Welsh. Add this hybrid of light cardio, flowing body sculpting, and dynamic yoga and Pilates to your existing training program and both beginners and veterans will get better results from every workout! DVD Includes: 45-minute Complete Workout; 25-minute Express Workout; and Learn & Burn FIRM Moves Tutorial. The FIRM Methodology: For more than 25 years The FIRM has combined weight training with cardio in a unique, effective way to help you develop the body you’ve always wanted. The FIRM method maximizes your ability to sculpt and shape your entire body, burning up to three times more fat than cardio alone. Optional Equipment: Dumbbells. Includes Spanish Audio Tracks. 51 mins. (2007) DVD-Region 1

Burn & Shape is a workout created by The FIRM Master Instructor Emily Welsh to help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and sculpt your body slim with this innovative method for losing weight. DVD Includes: 40-minute complete workout; cardio and sculpting in one workout for maximum results in minimum time; and beginner modifications so anyone can do it! Optional Equipment: Dumbbells. 40 mins. (2007) DVD-Region 1