The Firm Body Sculpting System

The FIRM® Body Sculpting System is a complete workout which will help you to slenderize and sculpt your body. With this system, you will be able to lose weight, burn fat and calories, and strengthen your muscles. It will not only motivate you to set your fitness goals higher, you will also feel an energy boost which will affect both your self image and your daily routines. System Includes: Fanny Lifter™ 3-in-1 Platform; three workouts on one DVD - Cardio Sculpt Workout, Body Sculpt Workout, and Ab Sculpt Workout; and Rotational Guide and Eating Calendar.

3 Workout DVD’s + 1 Bonus Workout DVD
8 lbs./3.63 kg of Adjustable Weights
2 Straps
48-page Weight Loss Success Guide
Custom Carrying Case
8 End Caps

The Firm CardioWeight™ System is a series of four total body workouts that combine cardio with weight training in a revolutionary method to sculpt your muscles and tone your body, burning up to three times more fat than cardio alone. Using adjustable hand weights, you gradually increase resistance as you become stronger, leaner and more confident! Plus, each workout also includes an Express Option for extra-busy days! Hi-Def Sculpt with Annie provides the perfect introduction to The FIRM body shaping exercises at a slower pace. Upper and lower body moves are designed to maximize effectiveness, while minimizing your time commitment. Running Time Approx: 55 mins and 25-min “Express” Option. Cardio Overdrive will kick your weight loss into high gear. Unique low impact cardio and body shaping exercises burn calories both during and after this dynamic workout. Tone your legs, arms and waist to the high-energy beat with easy-to-follow steps and Alison’s expert coaching. Running Time Approx: 52 mins and 25-min “Express” Option. Hard Core Fusion is The FIRM’s innovative hybrid of aerobics and weight training with body-transforming power. Allie guides you through high-energy, high-intensity cardio and distinctive body sculpting exercises that will give you the lean, strong body of your dreams. Running Time Approx: 63 mins and 35-min “Express” Option. BONUS WORKOUT! Cardio Party is especially for those days when you need an extra boost. Burn calories, shrink your body and have a great time with your favorite The FIRM Master Instructors! Running Time Approx: 40 mins. (2007) DVD-Region 1.

This exhilarating, heart-pumping workout combines cardio, dance, and dance toning moves that are tons of fun! Cardio Dance Fusion led by Master Instructor Alison Davis is the sure-fire, super-charged way to a slimmer, trimmer, and sexier body. No dance experience is required and two left-feet will not stop you from having a blast and getting the benefits of this ultimate, high-energy experience. It’s all here for you to achieve an amazingly hot body! You can do the full 45-minute workout when you feel you could dance the night away. A 25-minute express option is available when you have less time but still want to shake your booty to a slimmer body. No fitness tools needed. 45 mins. (2008) DVD-Region 1

Core Solutions gives you three super-effective, core and abs sculpting workouts by Master Instructor Alison Davis. Each 10-minute workout targets the front, side and back of your waist to minimize the total package, but with its own special "twist" to help beginners to advanced exercisers flatten their abs. Equipment: Dumbbells. 30 mins. (2008) DVD-Region 1.

Ab Sculpt: A fun mix of exercises to strengthen, tone and stretch the core muscles of the abdominals and back to help you get the flat abs of your dreams. Master Instructor Lisa Kay will lead you through proper breathing techniques to ensure you get the most out of this exercise routine. Equipment: Fanny Lifter™. Duration: 25 mins. Body Sculpt: A body-sculpting workout that sculpts the upper and lower body. Master Instructor Jennifer Carman will lead you through the exercises sequenced to increase strength and sculpt beautiful and shapely muscles. Equipment: Fanny Lifter™, Dumbbells. Duration: 45 mins. Cardio Sculpt: A unique combination of cardiovascular and body-shaping exercises to help you burn fat and firm your body. Master Instructor Allie Del Rio will lead you through this total-body workout combining fat burning and muscle shaping. Equipment: Fanny Lifter™, Dumbbells. Duration: 55 mins. (2006) DVD-All-Region.

The Balance Trainer is a fun, high energy workout that uses balance to its advantage to create unique exercises that keep your abs engaged during upper body, lower body and cardio moves…so you sculpt your abs throughout the entire workout! It’s a safe and versatile core training tool that helps develop core muscle groups while improving posture and balance. The Skills, Drills & Thrills workout with The FIRM Master Instructor Tina Smalley includes two workout options: A full-length 45-minute workout and a 25-minute express option for when your time is limited. An aerobic toning workout with a unique way to work your abs—no typical crunches on a hard floor! This workout slims, tones and shapes your hips, thighs, butt, arms, and especially your abs! Uses the Balance Trainer (included). 45 mins. with 25-min. express option. (2008) DVD-Region 1

The FIRM Cardio Sculpting Balls will sculpt and tone your body with astonishing results in half the time. High-energy, high-intensity, and high-fat burn—it's all there! These specially-designed cardio sculpting balls will fire up your metabolism. Included in this kit are three workouts on one DVD: Cardio Core Fusion is the complete 55-minute workout. It combines high-energy cardio intervals with an emphasis on core training. Cardio ABsession is a 30-minute version of the complete workout. It uses new and interesting standing moves so you get the rock-hard, sculpted abs you always wanted. Burn, Shape & Tone is a 30-minute version of the complete workout. It will get you into amazing shape burning calories while you sculpt and tone. The FIRM Master Instructor Rebekah Sturkie will show you how to double your results by firing up your metabolism to help you break through those weightloss plateaus! Uses The FIRM Cardio Sculpting Balls (included). 55 mins. with two 30-min. express options. (2008) DVD-Region 1

Tight Buns & Killer Legs is a power-packed hip, thigh and butt FIRMing workout. Each area is specifically targeted with basic weight training with challenging, functional progressions, followed by high intensity plyometrics. Master Instructor Kelsie Daniels leads you through this thigh-tightening, super-charged gym workout right in your own home. Equipment: Dumbbells. 30 mins. (2008) DVD-Region 1

Cardio Inferno turns up the heat on your weight loss. Designed by Master Instructor Sue Mi Powell, this blend of highly effective cardio and light sculpting moves deliver a super charged workout experience. Melt away calories with this hot new cardio workout. Equipment: Dumbbells. 30 mins. (2007) DVD-Region 1

Total Body Toner, a sculpting workout, will increase your fat-free body mass and rev up your metabolism. Pump some iron with The FIRM Master Instructor Allie Del Rio Pointer in this innovative series of muscle conditioning moves that will give you the shapely, toned body you've been seeking. Equipment: Dumbbells. 40 mins. (2007) DVD-Region 1

Use the 6" Box for fun and effective fat burning cardio sequences that can be executed with high, low or no impact! Plus, complete a variety of strength moves to sculpt the upper body, lower body and abs. Use the 14" Box for The FIRM's original fanny lifting move, the Leg Press and more! The I: ncline Box targets your hips, thighs, buttocks, upper body and abs in a whole new way, creating a more varied and balanced workout. You'll be amazed by how much your results will improve with the Incline Box! The Firm Body Scuplting System includes four exciting workouts are included so you stay motivated and never get bored.

Complete Body Sculpting:Join FIRM® Master Instructor Christa Riley as she combines fat-burning cardio with intense sculpting and shaping to transform your physique into the sleek, shapely body you've always wanted. 45 mins. (2004) DVD-All-Region.

Total Muscle Shaping: With this flab-fighting workout, FIRM® Master Instructor Stephanie Huckabee takes you through a combination of upper and lower body moves designed for ultimate body shaping results. 45 mins. (2004) DVD-All-Region.

Fat Blasting Cardio: Get a total body blast as FIRM® Master Instructor Lisa Kay helps you sculpt and tone your body from all angles with this fun, calorie-burning cardio workout. 30 mins. (2004) DVD-All-Region.

BONUS FIRM® Hips, Thighs & Abs: Designed to give you the shape you want with fast, simple and effective workouts! Join FIRM® Master Instructor Pam Meriwether as she leads you through all new FIRM, fun ways to shape and define your hips, thighs, buttocks and abs! 30 mins. (2004) DVD-All-Region.

The FIRM 3-in-1 Box™ - 3 NEW FIRM® Workouts, FIRM® Formula Vitamins 7-day supply, and 30-Day Rotation Calendar and Guide

BONUS FIRM® Hips, Thighs & AbsGet ready to step into a new fitness dimension with all NEW 3-in-1 FIRM® Box™, designed to reshape your entire body, while specifically targeting the backs of the thighs, hips and fanny - the areas most women would like to tone and shape. With so much variety and efficiency in this one revolutionary piece of fitness equipment, you'll get better results in a shorter amount of time!

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