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Kelly Coffey-Meyer intermixes higher-impact floor aerobics with interesting step combinations. From bounces, jumps and twists to jacks, pendulums and martial arts kicks, the variety and challenge never subside. Not a lot of repetition, each fast-paced, add-on routine builds to completion in just five to six minutes (then it's on to something new). The "intensity bursts" really raise your heart rate; they include wide-ranging lateral and low-to-the-floor moves plus some higher-impact plyometrics. The step segments feature a medley of creative patterns that use the bench both sideways and toward the TV. Ends with an ab-focused (toning-ish) cooldown. Kelly Coffey-Meyer's cuing and pacing is superb; she always seems to know exactly when to add a new move. This step workout is designed to get you fit using traditional step combos combined with intensity moves. This format takes you through all the moves needed to get great results with continued use. 56 mins. (2007) DVD-Region 1.

Kelly Coffey-Meyer’s Step-Boxing is the union of two great workouts; it's not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the control of kick-boxing and the benefits of both! To compliment this upbeat combination of step and kick-boxing, all-inclusive cardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes.This format is very challenging, but you won't dread it; you will step, kick, punch and sculpt your way through a great workout that will keep you coming back for more! This combination of step and kick-boxing allows a faster than usual step pace to successfully join the two formats. To add to this already effective workout, Step-Boxing incorporates weights to sculpt your chest, back, shoulders and arms while maintaining your cardio challenge. Your workout ends with a thorough abdominal segment followed by light stretching. 55 mins. (2007) DVD-All-Region.

Tired of the horizontal step and the same old choreography? With Katina Hunter's Vertical Step Party you'll turn your step and have a party with this exciting new and fun step routine. This step workout will keep you partying from the warm up to the cool-down. The party starts with an awesome floor warm up that is then incorporated into the step. The party continues with four unique combos that are composed of surprise "power parties." The power parties will challenge your cardiovascular endurance and take your aerobic training to another level. The combos have exciting new moves like rock don't stop, funky, basketball quarter hop, etc. The party is not over - we split the routine and incorporated all of the power parties into a combo in the Vertical Step Power Party segment. Equipment Used: Step. 45 mins. (2009) DVD-All-Region

Take your cardio to another level with exciting new step choreography in a high energy, athletic, and 'dancey' step workout: Step Party 2 with Katina Hunter. Designed with intermediate/advanced choreography and Power Parties for maximum results! DVD features: Party Mix (premixes) 1. Step Circuit Mix 1 - three step combos and legs weight work; and 2. Step Circuit Mix 2 - three step combos and shoulders/abs weight work. "Plan your own Party" - you can choose your own chapter segments for specific workout areas. Katina Hunter has a passion for health and fitness. Equipment Used: Step bench, Weights for Party Mix segment. 60 mins. (2009) DVD-All-Region

Debra Mazda and her ShapelyGirl™ team are back with Let’s Get Stepping!, a step-cardio workout for beginners. Debra Mazda, M.Ed is the leader of the plus-size fitness movement and creator of the ShapelyGirl™ DVD series. Her philosophy is “Fitness Comes in Many Sizes” and she will inspire you to get moving with her friendly, energetic style and her personal story of overcoming obesity once and for all through exercise. This workout will help you burn calories and increase flexibility and stamina. It includes fun, easy-to-learn moves designed for larger women, but they are great for anyone who is new to “Step” or hasn’t done it for a while. Features of this DVD include Debra’s Step Tutorial (where she demonstrates each move), a bonus Cardio track with weights, and a new edition of “Circle Time” where the ShapelyGirls share their thoughts on body image, finding their motivation and working toward their fitness goals. Equipment Used: Step. 82 mins. (2008) DVD-All-Region

The ultimate weekly workout program. The 4 Day Split is designed to be the ultimate cardio and strength weekly workout program that fits your busy lifestyle. It consists of four (aprox. 60 minute) workouts. Each workout has a separate cardio segment followed by an intense heavy weight training routine. We use the push pull training approach since time is of the essence and we want to effectively maximize your time as we push you to complete and total failure with little to no rest between exercises. The 4 Day Split series comes in one DVD case with two DVD discs for maximum premix value. Disc A: Workout #1 - High Intensity Step Aerobics Plus Heavy Weights Chest/Back; Workout #2 - Low Impact Step Plus Heavy Weights Shoulders and Core. Disc B: Workout # 3 - Cardio Kickbox Plus Heavy Weights Legs and Core; Workout # 4 - Boot Camp Cardio Plus Heavy Weights Bi's and Tri's. Aprox. 240 mins. total. (2008) DVD-All-Region

Take charge of your workout with this amazing, nonstop step routine. It’s time to overcome your fear of turns and spins – challenge yourself and have fun doing it! Voted "Best Fat Burning Video" by Fitness Magazine, January 2007. Patrick Goudeau is a Nike Fitness Athlete and a former U.S. National Aerobic Champion. Patrick can be seen as one of the featured instructors on “ALL STAR WORKOUTS”, the hot new fitness workout show from The Discovery Channel/FitTV! 60 mins. (2007) DVD-All-Region.

This full-body workout pairs an energetic step routine with a graceful Pilates segment to strengthen and define your core. In the Step portion, Jules Benson keeps your heart pumping with plenty of fresh choreography and directional changes. The Core Pilates segment continues this momentum through a blend of fluid, classic Pilates moves and modern techniques that effectively target your core muscles. Jules' clear and precise instruction will keep you smiling throughout this high-energy, graceful workout as you stay in sync with her every move. The Step aerobics portion (35 mins) leads directly into the Core Pilates section (23 mins). 58 mins. (2007) DVD-All-Region.

This workout will change your mind and your coordination. This dance-style step DVD, uses elements of style and rhythm interspersed with a few athletic moves to bring some power into the workout. You'll love the triple rhythms, syncopated steps, and the double bounces applied to both classic and fresh step moves. This is one step workout that will remain challenging for some time to come! Pam Cosmi holds an M.A. in Exercise Science/Health Education. She has presented workshops and master classes in over 25 countries. A 9-time IDEA presenter, she is a former NIKE Athlete from Switzerland, and has been seen on fitness shows internationally. She has appeared in several fitness infomercials and has done video and still-shot fitness photography. 60 mins. (2006) DVD-Region 1.

Workout One: Warm-up (6-8 min); Step Euphoria, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography (45-50min.); and Cool-Down & Stretch (6-8 min.) Workout Two: Warm-up (8 min); Hi/Low Euphoria, an elevating hi/low workout that combines multiple moves and combos that keep you moving and working out, which gets your heart rate up, burning more calories (45-50 min); and Cool-Down & Stretch (8 min). Kim Miller made her debut as an international presenter in 2004 and has presented for IDEA for the past three years. She is a certification specialist and continuing education provider for AFAA. Kim has recently become a Master Trainer for Gliding and has served as a co-organizer for Crunch Sweats West and presenter for Powder Blue Productions. 96 mins. (2007) DVD-All-Region.

A fast-paced step workout & core. Includes: Warm up (6 min.); fantastic new step moves and choreography with plenty of challenging bursts that keep you working out hard (50 min.); cool-down, core training and stretch (15 min.). The DVD has multiple options for warm-ups & stretches and lengths of workouts to customize your workout. This first national step champion, Gay Gasper, continues to inspire the fitness industry with her down to earth instructor friendly teaching style. 70 mins. (2007) DVD-Region 1.

Christi Taylor presents the Ultimate Cardio Core Workout! Rock the house with video fitness favorite Christi Taylor as she leads you through an innovative cardio and strengthening workout that's sure to blast fat and firm up your entire body. Groove to upbeat, high-energy music as you execute fun and funky floor aerobic and step moves. Integrating a soft touch medicine ball (optional) during the cardio portion of the routine engages your core muscles, keeping your heart pumping and your muscles strengthening simultaneously. Whether you've worked out with Christi before or not, her expert cuing and unique ability to connect with her students will keep you on task and moving like a pro. The 35 minute cardio portion is followed by 20 minutes of intensive core training. A relaxing cool down and stretch segment wraps up your workout. Optional tools: 3 to 5 pound medicine ball, step. 60 mins. (2007) DVD-All-Region

Three of Christi's CIA workout favorites are back on this 2-DVD set. All three of these outstanding workouts also include warm-ups, cool-downs, floor exercises and stretches. Workout 1 combines beginner to intermediate level step and hi/lo aerobic combinations that will get your heart pumping and your feet dancing. Workout 2 combines intermediate to advanced level step and hi/lo aerobic combinations that will burn BIG-TIME fat while making you feel like a professional dancer. Workout 3 is an advanced workout, to say the least. Its complex choreography and high intensity step and hi/lo movement will keep you so intrigued, you won’t have time to count the minutes. 265 mins. (2007) DVD-All-Region.

This video was designed to be both athletically challenging and somewhat dancy...yet easily followed. It's a non-stop step party that's guaranteed to give you great cardio benefits! This step workout consists of a fun warm up, three 64 count step combinations, an easy to follow cool down and a deep stretch. The combinations are taught add on style. Both the complexity and the intensity are geared toward the intermediate to advanced level exercisers. This workout is so much fun that we'll bet you'll be reaching for it time & time again! 54 mins. (2007) DVD-Region 1.

A step workout plus circuit weight training. The step aerobic video has multiple options for different lengths of workouts for optimal fitness results. Warm-up (8 min). Step Generation, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography (45 min.). Cool-Down (5 min.). Strength Circuit, a complete upper and lower body muscular challenge using a continuous flow of resistance exercises designed to give you sleek, strong muscle definition using weights and tubing (20 min.). Stretch (5 min.). Ann Marie Sill is a national presenter and CE provider for AFAA, AAAI and ACE. She is a registered nurse, BOSU master trainer, certified personal trainer and star of CIA 2504 "Jammin' 32's". 84 mins. (2007) DVD-Region 1.

Amy and the crew are back with more athletic style stepping. If you need a challenge, or are a modifier who still wants a tough workout, then Advanced Step Challenge 2 was made for you! Interesting yet easy-to-follow advanced choreography makes this versatile workout a winner! Some fun signature Amy moves such as: the Fly away, hop hop stick, hip hop repeater, the weave and more make this an action packed hour of strong steady state stepping. Features of ASCII include: New music by CardioMixes.com, an extensive preview chapter to break down the more complicated moves, 54-minutes of solid stepping and Amy's favorite "power-up" chapter for a great endurance and intensity pump up. You will master five combinations that are done in blocks of two, then combined. There are six NRG MIXES or premixes and two Bonus Circuit Mixes incorporating Slo-Mo Challenge exercises with this great cardio workout. Pop in your favorite music by using the Vocals Only option as well. Enjoy the Challenge! This workout features the following equipment: Step with 1 riser under each side, Mat. 75 mins. (2008) DVD-All-Region

Get ready to Mix It Up as Nekea takes you through an advanced step workout and a kickbox interval training workout. The stepping choreography is complex with easy transitions and great cueing. The kickbox intervals are fun and challenging because it combines punching and kicking combinations with weights. The workouts end with a tai-chi cooldown and abs. Do this workout at least three times a week and experience the benefits of improved cardiovascular conditioning, overall body tone and have fun while doing it! Warm Up 6.5 mins. /Step 37.5 mins. /Kickbox Intervals 26 mins. /Tai-Chi Stretch 2.25 mins. /Abdominal 6 mins. 78 mins total. (2007) DVD-Region 1.