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What's amazing about these cardio combos from renowned instructor Rob Glick? You get to choose from a complete dance-inspired hi/lo workout - the kind that has earned Rob his international reputation as a creative force in the fitness industry - or a complete step workout packed with exhilarating choreography just like you find in Rob's live classes. Along with his cast of inspiring fitness professionals, Rob's welcoming approach will encourage you to embrace your own unique movement style and get the most out of every minute. Both of these workouts make burning calories easy and fun. An innovative warm up kicks you off, and then you can choose which workout to do: Hi/Lo one day and Step the next. Or perform both workouts back-to-back for a true cardio blast! A wonderful cool-down follows to wrap it all up. 84 mins. (2008) DVD-All-Region

Kelly Coffey-Meyer intermixes higher-impact floor aerobics with interesting step combinations. From bounces, jumps and twists to jacks, pendulums and martial arts kicks, the variety and challenge never subside. Not a lot of repetition, each fast-paced, add-on routine builds to completion in just five to six minutes (then it's on to something new). The "intensity bursts" really raise your heart rate; they include wide-ranging lateral and low-to-the-floor moves plus some higher-impact plyometrics. The step segments feature a medley of creative patterns that use the bench both sideways and toward the TV. Ends with an ab-focused (toning-ish) cooldown. Kelly Coffey-Meyer's cuing and pacing is superb; she always seems to know exactly when to add a new move. This step workout is designed to get you fit using traditional step combos combined with intensity moves. This format takes you through all the moves needed to get great results with continued use. 56 mins. (2007) DVD-Region 1.

Kelly Coffey-Meyer sets this body-part-focused toning intervals alternated with unusually fast-paced cardio "bursts". It's a format that's both challenging and time-efficient. Each toning segment targets a specific muscle group with four to six weight-room-style exercise variations (e.g. four distinct bicep curls - different positions, different tempos, different angles). The step-aerobic cardio intervals are intense - from knee ups and jogs to plyometrics and jumping jacks (done for serious fat-burning, not just easy rests between toning sections). Throughout, Kelly Coffey-Meyer consistently emphasizes those minor tweaks that can make an ordinary move even more effective. With continued use, you'll see wonderful changes in you overall physique. Kelly has taken proven weight training exercises from the gym and altered them for a great home workout. Each muscle group will be worked to its entirety before moving to the next body part. The key to this workout is the active rest. Instead of waiting for your next set, she will keep you moving with cardio moves that offer their own unique benefits. There will be no muscle left un-sculpted when this workout ends. Requires two sets of dumbbells (e.g. 3 and 5 lb.) 52 mins. (2007) DVD-Region 1.

Kelly Coffey-Meyer’s Step-Boxing is the union of two great workouts; it's not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the control of kick-boxing and the benefits of both! To compliment this upbeat combination of step and kick-boxing, all-inclusive cardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes.This format is very challenging, but you won't dread it; you will step, kick, punch and sculpt your way through a great workout that will keep you coming back for more! This combination of step and kick-boxing allows a faster than usual step pace to successfully join the two formats. To add to this already effective workout, Step-Boxing incorporates weights to sculpt your chest, back, shoulders and arms while maintaining your cardio challenge. Your workout ends with a thorough abdominal segment followed by light stretching. 55 mins. (2007) DVD-All-Region.

Cardio Kick Step-Boxing is a unique, energizing, enjoyable and straight up effective workout from Kelly Coffey-Meyer. 60-Minutes of Step-Boxing is sure to give you the cardio workout you've been looking for! You will blast maximum calories and reshape your entire physique in no time. Format: A warm-up is followed by four vertical step segments, three horizontal step segments, two traditional floor kickboxing routines and finishes with stretching. 85 mins. (2008) DVD-All-Region

Tired of the horizontal step and the same old choreography? With Katina Hunter's Vertical Step Party you'll turn your step and have a party with this exciting new and fun step routine. This step workout will keep you partying from the warm up to the cool-down. The party starts with an awesome floor warm up that is then incorporated into the step. The party continues with four unique combos that are composed of surprise "power parties." The power parties will challenge your cardiovascular endurance and take your aerobic training to another level. The combos have exciting new moves like rock don't stop, funky, basketball quarter hop, etc. The party is not over - we split the routine and incorporated all of the power parties into a combo in the Vertical Step Power Party segment. Equipment Used: Step. 45 mins. (2009) DVD-All-Region

Take your cardio to another level with exciting new step choreography in a high energy, athletic, and 'dancey' step workout: Step Party 2 with Katina Hunter. Designed with intermediate/advanced choreography and Power Parties for maximum results! DVD features: Party Mix (premixes) 1. Step Circuit Mix 1 - three step combos and legs weight work; and 2. Step Circuit Mix 2 - three step combos and shoulders/abs weight work. "Plan your own Party" - you can choose your own chapter segments for specific workout areas. Katina Hunter has a passion for health and fitness. Equipment Used: Step bench, Weights for Party Mix segment. 60 mins. (2009) DVD-All-Region

Debra Mazda and her ShapelyGirl™ team are back with Let’s Get Stepping!, a step-cardio workout for beginners. Debra Mazda, M.Ed is the leader of the plus-size fitness movement and creator of the ShapelyGirl™ DVD series. Her philosophy is “Fitness Comes in Many Sizes” and she will inspire you to get moving with her friendly, energetic style and her personal story of overcoming obesity once and for all through exercise. This workout will help you burn calories and increase flexibility and stamina. It includes fun, easy-to-learn moves designed for larger women, but they are great for anyone who is new to “Step” or hasn’t done it for a while. Features of this DVD include Debra’s Step Tutorial (where she demonstrates each move), a bonus Cardio track with weights, and a new edition of “Circle Time” where the ShapelyGirls share their thoughts on body image, finding their motivation and working toward their fitness goals. Equipment Used: Step. 82 mins. (2008) DVD-All-Region

With Tonya Larson. A fun and effective workout that not only gets your body into shape but your mind and spirit as well. You can program this DVD to fit your personal needs by choosing any of the segments individually, combining them together or repeating them. STEP: A 30 minute fast paced Step segment that offers basic modifications for the beginner as well as advanced options for the seasoned stepper. The Step segment is all about having fun while getting fit and challenging your brain in the process. PUMP: A 25 minute toning and sculpting segment which includes abs. Combines exercises so that you work multiple muscle groups at the same time and tone your body from top to bottom in only 25 minutes. WOW! STRETCH: 4 minutes of relaxing stretches. (Optional) SPIRITUAL WARM-UP: If you choose, you can start your workout with one of four different 3-minute segments: Emotional & Spiritual Health, Self-Control, Physical Health, or Hope. In these segments, we will briefly focus on God’s truth which will transform us from the inside out and help remove the roadblocks that often keep us from reaching our fitness goals. Equipment Used: Dumbbells and Step. 59 mins. (2008) DVD-Region 1