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This full-body workout pairs an energetic step routine with a graceful Pilates segment to strengthen and define your core. In the Step portion, Jules Benson keeps your heart pumping with plenty of fresh choreography and directional changes. The Core Pilates segment continues this momentum through a blend of fluid, classic Pilates moves and modern techniques that effectively target your core muscles. Jules' clear and precise instruction will keep you smiling throughout this high-energy, graceful workout as you stay in sync with her every move. The Step aerobics portion (35 mins) leads directly into the Core Pilates section (23 mins). 58 mins. (2007) DVD-All-Region.

Workout One: Warm-up (6-8 min); Step Euphoria, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography (45-50min.); and Cool-Down & Stretch (6-8 min.) Workout Two: Warm-up (8 min); Hi/Low Euphoria, an elevating hi/low workout that combines multiple moves and combos that keep you moving and working out, which gets your heart rate up, burning more calories (45-50 min); and Cool-Down & Stretch (8 min). Kim Miller made her debut as an international presenter in 2004 and has presented for IDEA for the past three years. She is a certification specialist and continuing education provider for AFAA. Kim has recently become a Master Trainer for Gliding and has served as a co-organizer for Crunch Sweats West and presenter for Powder Blue Productions. 96 mins. (2007) DVD-All-Region.

New and challenging step moves and choreography infused with power moves that keep the heart rate up. This DVD has multiple options for warm-ups and stretches and lengths of workouts allowing you to customize your workout. The first national step champion, Gay Gasper continues to inspire the fitness industry with her down to earth, instructor friendly teaching style. When not teaching numerous fitness classes and training clients, she travels the globe presenting Group Exercise Master Classes, workshops and inspirational lectures. 64 mins. (2007) DVD-All-Region.

A fast-paced step workout & core. Includes: Warm up (6 min.); fantastic new step moves and choreography with plenty of challenging bursts that keep you working out hard (50 min.); cool-down, core training and stretch (15 min.). The DVD has multiple options for warm-ups & stretches and lengths of workouts to customize your workout. This first national step champion, Gay Gasper, continues to inspire the fitness industry with her down to earth instructor friendly teaching style. 70 mins. (2007) DVD-Region 1.

Kelly Coffey-Meyer intermixes higher-impact floor aerobics with interesting step combinations. From bounces, jumps and twists to jacks, pendulums and martial arts kicks, the variety and challenge never subside. Not a lot of repetition, each fast-paced, add-on routine builds to completion in just five to six minutes (then it's on to something new). The "intensity bursts" really raise your heart rate; they include wide-ranging lateral and low-to-the-floor moves plus some higher-impact plyometrics. The step segments feature a medley of creative patterns that use the bench both sideways and toward the TV. Ends with an ab-focused (toning-ish) cooldown. Kelly Coffey-Meyer's cuing and pacing is superb; she always seems to know exactly when to add a new move. This step workout is designed to get you fit using traditional step combos combined with intensity moves. This format takes you through all the moves needed to get great results with continued use. 56 mins. (2007) DVD-Region 1.

Kelly Coffey-Meyer sets this body-part-focused toning intervals alternated with unusually fast-paced cardio "bursts". It's a format that's both challenging and time-efficient. Each toning segment targets a specific muscle group with four to six weight-room-style exercise variations (e.g. four distinct bicep curls - different positions, different tempos, different angles). The step-aerobic cardio intervals are intense - from knee ups and jogs to plyometrics and jumping jacks (done for serious fat-burning, not just easy rests between toning sections). Throughout, Kelly Coffey-Meyer consistently emphasizes those minor tweaks that can make an ordinary move even more effective. With continued use, you'll see wonderful changes in you overall physique. Kelly has taken proven weight training exercises from the gym and altered them for a great home workout. Each muscle group will be worked to its entirety before moving to the next body part. The key to this workout is the active rest. Instead of waiting for your next set, she will keep you moving with cardio moves that offer their own unique benefits. There will be no muscle left un-sculpted when this workout ends. Requires two sets of dumbbells (e.g. 3 and 5 lb.) 52 mins. (2007) DVD-Region 1.

Kelly Coffey-Meyer’s Step-Boxing is the union of two great workouts; it's not your usual step or kick-boxing format, they have been combined to bring you the energy of stepping, the control of kick-boxing and the benefits of both! To compliment this upbeat combination of step and kick-boxing, all-inclusive cardio weights and an abdominal segment are incorporated to ensure an effective and thorough workout within 60-minutes.This format is very challenging, but you won't dread it; you will step, kick, punch and sculpt your way through a great workout that will keep you coming back for more! This combination of step and kick-boxing allows a faster than usual step pace to successfully join the two formats. To add to this already effective workout, Step-Boxing incorporates weights to sculpt your chest, back, shoulders and arms while maintaining your cardio challenge. Your workout ends with a thorough abdominal segment followed by light stretching. 55 mins. (2007) DVD-All-Region.

This workout will change your mind and your coordination. This dance-style step DVD, uses elements of style and rhythm interspersed with a few athletic moves to bring some power into the workout. You'll love the triple rhythms, syncopated steps, and the double bounces applied to both classic and fresh step moves. This is one step workout that will remain challenging for some time to come! Pam Cosmi holds an M.A. in Exercise Science/Health Education. She has presented workshops and master classes in over 25 countries. A 9-time IDEA presenter, she is a former NIKE Athlete from Switzerland, and has been seen on fitness shows internationally. She has appeared in several fitness infomercials and has done video and still-shot fitness photography. 60 mins. (2006) DVD-Region 1.

A step workout plus circuit weight training. The step aerobic video has multiple options for different lengths of workouts for optimal fitness results. Warm-up (8 min). Step Generation, a dynamic step workout that will catapult you to the next dimension with cutting edge moves and choreography (45 min.). Cool-Down (5 min.). Strength Circuit, a complete upper and lower body muscular challenge using a continuous flow of resistance exercises designed to give you sleek, strong muscle definition using weights and tubing (20 min.). Stretch (5 min.). Ann Marie Sill is a national presenter and CE provider for AFAA, AAAI and ACE. She is a registered nurse, BOSU master trainer, certified personal trainer and star of CIA 2504 "Jammin' 32's". 84 mins. (2007) DVD-Region 1.

A complete step workout plus core conditioning. Ann Marie will start you with a warm-up (8 min.), move you into Jammin 32’s creative 32 count combinations linked together for a complete step workout (42 min.), Cool-down (6 min.), and Core conditioning using the Resist-A-Ball and stretch (9 min.) The DVD has multiple options for different length of workouts for optimal fitness results. Ann Marie Sill holds a Bachelor's Degree in Nursing and is a continuing education provider for AFAA, ACE, and AAAI. She is a workshop and master class presenter, sharing her passion for advanced step aerobics with various health clubs on the East Coast. 63 mins. (2006) DVD-All-Region.

Cardio Kick Step-Boxing is a unique, energizing, enjoyable and straight up effective workout from Kelly Coffey-Meyer. 60-Minutes of Step-Boxing is sure to give you the cardio workout you've been looking for! You will blast maximum calories and reshape your entire physique in no time. Format: A warm-up is followed by four vertical step segments, three horizontal step segments, two traditional floor kickboxing routines and finishes with stretching. 85 mins. (2008) DVD-All-Region