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At last, a safe and effective Pilates program that takes into account all the changes your body is going through while pregnant. Designed for use in pregnancy from 16 weeks onwards and from 6 weeks after the birth. Relax safe in the knowledge that you have chosen the best possible exercise for you and your baby! 50 mins. (2006) DVD-Region 1.

Amira’s Bellydance & Yoga for Pregnancy provides a perfect balance of well thought out routines for an expectant mother to prepare herself for the wonderful and challenging journey ahead. Amira gently leads you through warm-ups, exercises, cool downs, and covers moves that are beneficial and those that should be avoided during pregnancy. You will learn the benefits of stretching and exercise, to relax, to breathe, and to center yourself with confidence and feminine grace, leaving you feeling invigorated and re-energized. Clear explanations are given every step of the way with alternate, modified versions of many moves. Packed with information, this DVD explains the origins of belly dance and its age-old benefits for women in labor, and encourages you to be on the road to a healthy lifestyle and a smooth, happy pregnancy. This informative and fun DVD has a total running time of nearly three and a half hours and includes: Studio instruction consisting of introduction, yoga warm-up, strengthening exercises, pre-natal bellydance, exercises during labor, and cool down (90 mins) ; in depth interviews with professionals (30 mins); interviews with bellydance mothers (60 mins); and two beautiful performances of Amira dancing with her growing belly (10 mins). Amira is an internationally renowned belly dance artist whose passion for the arts, combined with the solid years of medical studies spent earning an RN degree have given her a unique perspective into the benefits of yoga, dance and exercise on a women and her baby’s health before, during, and after pregnancy. 208 mins. (2009) DVD-All-Region

Everything you need to prepare for a healthy pregnancy. Enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively. And it doesn't matter if you have never done Pilates before, this program is suitable for all students, but don't take our word for it - read what the health professionals say! With a warm up, two different workouts and a section on post birth exercises, you can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey also teaches you how to regain deep muscle tone and flatten your tummy after having your baby. 82 mins. (2004) DVD-All-Region.

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An exclusive 2-pack offering Leisa Hart’s FitMama Prenatal DVD, directly above, and FitMama Postnatal DVD. Postnatal DVD: Designed in easy to follow 10 minute segments – perfect for busy moms! Four separate segments designed to help you return to form in the difficult post-natal period. Funky Fat Burn offers two 10 minute easy to follow aerobic dance combos; FitMama Yoga will help to shed inches from your hips and thighs; Power Pilates will get your belly and buns back in shape and includes variations for c-section and abdominal separation; Postnatal Stretch & Relax delivers gentle stretching and positive visualization to help ease tension and cope with the endless duties of being a mom. Leisa Hart continues to create dynamic programs that are safe, fun & highly effective to get you the results you deserve. 114 mins. (2007) DVD-All-Region.

Perfect for time-crunched moms! Get your body, strength and energy back with this all-new workout led by Billy Blank's daughter and new Mom, Shellie Blanks Cimarosti. Shellie, who gave birth to her first son, Rocco, just 10 weeks before shooting this workout, designed it for new moms with busy schedules just like her. Choose from several segments that you can mix and match depending on your schedule, fitness level and goals. Each easy-to-follow segment has a specific focus. You can choose just one or do them all for a total body workout. Get Moving includes gentle movements to gradually increase your heart rate and burn calories. With Core, you’ll reclaim your abs with standing exercises designed to flatten your belly and cinch up your waist. Upper Body tones and shapes your arms, shoulders, chest and back so you can wear sleeveless tops again and hold your baby with confidence. Lower Body firms your legs and hips while it lifts your butt. Plus, it will strengthen your legs for all that baby-chasing you’ll do! Cardio puts it all together to burn all the baby fat off your body with easy-to-follow moves that will reveal the sexy new mom you deserve to be! 60 mins. (2007) DVD-Region 1

Prenatal fitness expert and personal trainer Erin O’Brien has designed a fun, invigorating workout that’s safe for newbies and challenging for fit moms-to-be. Includes both a 40-minute cardio/toning workout and a 20-minute partner workout that Erin demonstrates with her husband, TV star James Denton (Desperate Housewives, The Pretender). 60 mins. (2006) DVD-All-Region

Now there’s one-stop shopping for pregnant women looking for expert, effective, comprehensive fitness when they need it most. Part taskmaster, part cheerleader, with the warmth and humor of a favorite friend, certified trainer and Hollywood mom Erin O’Brien promises to become a DVD fitness star. Erin’s husband, Desperate Housewives star James Deton appears briefly in both programs and is helping her promote them. Unlike many pregnancy workouts that are little more than gentle stretches, Erin’s workouts strive for real fitness results. 117 mins. (2007) DVD-Region 1

Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout. 65 mins. (2006) DVD-Region 1

Custom-designed by Gabrielle Reece, her personal trainer Mike Monroe, and approved by a leading OBGYN, Fit & Healthy Prenatal Workout safely and effectively conditions your growing body by focusing on strengthening and stretching moves. With six 15-minute workouts, you’ll always find time to work out. Stay fit and healthy while you increase your self-confidence and feel great throughout your first two trimesters. 90 mins. (2008) DVD-All-Region

Pregnant with her second child, Gabby worked with a doctor and trainer to film 15 minute workouts from each month of her pregnancy as well as three months after her pregnancy. This DVD covers all three trimesters consisting of nine – 15 minute exercises that are safe for women during their pregnancy as well as a warm up and cool down. As a bonus, three- 15 minute exercises for women post-pregnancy complete with warm up and cool down have been included! 258 mins. (2008) DVD-All-Region

This installment in instructor Jennifer Nicole Lee's FABULOUSLY FIT MOMS program features some safe and easy-to-follow lessons on how to build upper body muscle. Lee's fun and effective regime targets the shoulders, back, triceps, and biceps, providing a great way to get back in shape after pregnancy. Jennifer Nicole Lee is an ACE Certified Group Instructor. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today. She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms. 45 mins. (2008) DVD-All-Region

Host Jennifer Nicole Lee presents further instruction for her audience of FABULOUSLY FIT MOMS on this entry in the popular fitness program. The lessons presented here include various dance routines, Pilates exercises, and yoga routines that are both fun and effective. Jennifer Nicole Lee is an ACE Certified Group Instructor. Jennifer's weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer's weight reached nearly 200 pounds. Her determination to be healthy and fit led her to lose 80 pounds and go onto become one of the hottest fitness spokespersons today. She's been featured on Oprah, Inside Edition, The CBS Early Show and in numerous magazines. She was named 2006 Ms. Muscle and Fitness, 2005 Ms. Bikini America, and is the Co-author of the upcoming book Fabulously Fit Moms. 45 mins. (2008) DVD-All-Region

With Jennifer Nicole Lee. In this innovative, multi-dimensional DVD, Jennifer’s trademark exercises (“Kiss the Baby,” “Baby Bridge” and more) offer ways for moms to get in shape while spending quality time with their kids. Jennifer Nicole Lee (ACE certified group instructor) is nationally recognized. Her weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer’s weight reached nearly 200 pounds. Her determination to be healthy and fit for herself, and for her family, led her to lose 80 pounds. Jennifer Nicole Lee then went on to become one of the hottest fitness spokespersons and cover models today. 45 mins. (2007) DVD-All-Region.

With Jennifer Nicole Lee. Tighten and tone from head to toe in as little as 30 minutes a day with this fat-burning and conditioning workout designed to provide the perfect balance of muscle and curves. Jennifer Nicole Lee (ACE certified group instructor) is nationally recognized. Her weight loss success story has inspired countless women to take control of their bodies and get in shape. After the birth of her second child, Jennifer’s weight reached nearly 200 pounds. Her determination to be healthy and fit for herself, and for her family, led her to lose 80 pounds. Jennifer Nicole Lee then went on to become one of the hottest fitness spokespersons and cover models today. 45 mins. (2007) DVD-All-Region.

Your pregnancy is one of the most profound and transformational times in your life, and staying fit during this time is crucial for you and for your baby. Gaiam’s Baby Ready Yoga gives you all the tools you need to increase endurance and stamina, build strength and flexibility and develop a fit mind and body during all the stages of your pregnancy and beyond. The Kit includes: DVD with two 60 minute programs; yoga mat; yoga block; and yoga strap.

The full length Baby Ready Yoga DVD guides you through a unique, soothing yet strengthening workout with modifications for each trimester. The DVD includes a 60 minute Prenatal Program and a 60 minute Postnatal Program. Focused on helping you feel comfortable, relaxed and fit during pregnancy, Prenatal Yoga will increase your energy and stamina, and build strength, flexibility and balance. The emphasis on proper technique and deep breathing improves focus and concentration, which can help ease labor and delivery. The gentle stretches help reduce fatigue, tension and tightness. Postnatal Yoga is designed to help you reconnect with your strength, your energy and your pre-pregnancy shape and lifestyle. Use the block and strap to help you achieve proper positioning for your changing body. About Shiva Rea: Shiva Rea has been practicing yoga for more than 17 years. A certified yoga instructor, she combines Ashtanga Vinyasa or “flow” yoga with precise Iyengar-style yoga, incorporating her background in dance, bodywork and massage. 120 mins. (2007) DVD-Region 1.

Many pregnant women email me and ask if they can do my yoga DVDs while they are pregnant, and if so, for how long...The phenomenal advantages of practicing yoga during pregnancy are well-documented. Its many benefits help pregnant women maintain optimal health, minimize complications, create calmness, foster deep mental preparedness for birth, and provide quick post-natal recoveries. I created Progressive Power Yoga for Pregnancy with one woman in each trimester, including my wife Elizabeth in her second trimester and her OB Gynaecologist, Joie Russo, who was in her third trimester while taping this series. The woman shown in her first trimester is doing yoga for the first time! 60 mins. (2009) DVD-All-Region

Pregnancy is a very special time in a woman's life. During pregnancy, the expectant mother learns how nourishing, loving and tuning in to her changing body increases hers and her baby's awareness, health and well-being. The breathing exercises and the affirmations, taught by Anastasia as part of this Yoga Pulse program, help the expectant mother to feel strong, calm, capable and supported. This program has helped many women and their babies worldwide. The positions used in Yoga Pulse are fun, effective and safe both for a long-term practitioner of yoga and for a complete beginner! This Yoga Pulse program, uniquely designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother of a wonderful little boy, teaches expectant mothers the safe ways to move their bodies and the gentle ways to tune into their minds. As a result, the typical pregnancy concerns, such as low back discomfort, heaviness, pain and tiredness become hardly noticeable! And you’ll get a safe workout! 45 mins. (2009) DVD-All-Region

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you’ll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing relaxation that will help create a luminous space in which your baby will thrive. The postnatal sequence is designed to redefine your body, restore your energy, and help you reconnect to yourself and your own wellness. About the Instructor: Elena Brower, Certified Anusara Yoga teacher, encourages you to invite yoga’s healing benefits into every realm of your life. She is the founder of Virayoga in New York City and author of Alchemy, A Glossary. Named one of New York City’s top yoga teachers by Fit Yoga magazine, Elena’s clients include Gwyneth Paltrow, Naomi Watts, Minnie Driver, Eva Mendes, Christy Turlington and Rebecca Romijn. Element is proud to support the Arbor Day Foundation. For every four Element DVDs purchased, a tree will be planted (up to 20,000 trees annually). In addition to generating oxygen, trees provide air pollution control and decrease atmospheric carbon dioxide levels thereby reducing global warming. 69 mins. (2009) DVD-Region 1