Prenatal and Postnatal Workout DVDs - stay fit through each stage of your pregnancy

Stay fit through each stage of your pregnancy with international fitness expert and expectant mom Leisa Hart. This innovative method helped her stay fit and energetic during her first pregnancy. This FitMama Prenatal Workout DVD follows the guidelines of the American College of Obstetricians & Gynecologists. Prenatal exercise will help you: Ease back pain, Improve digestion, Avoid calf cramps, Increase energy levels, Avoid excessive weight gain, Ease emotional highs and lows, Prepare for labor and delivery, Bond with your baby, and Bounce back more quickly after delivery. Buns of Steel instructor Leisa Hart is back with her approachable personality and impeccable cueing that has motivated millions to embrace exercise. As an ACE and AFAA certified instructor with over 19 years fitness industry experience, Leisa will lead you through the following: Low impact salsa dance - 20 mins.; Yoga fat burn - 20 mins.; Labor and delivery prep., 6 mins.; Prenatal stretch & relax. - 8 mins. 60 mins. (2003) DVD-All-Region

Three pilates programs demonstrated by real moms offer all you'll need for years, including safe exercises for 0-6 weeks post birth and two further programs that progressively build you up to more challenging moves. Multiple levels taught with careful and sensible modifications. Learn about recovery from caesarean section plus pelvic floor and abdominal muscle re-education. The importance of how to lift and carry your baby safely is also explained by physical therapist Ann Johnson (ACPWH). In addition, Amanda Latchmore guides you through two yoga sections, both breathing techniques and a relaxation to soothe, restore and inspire to use in everyday life to balance your emotions. 150 mins. (2005) DVD-All-Region.

At last, a safe and effective Pilates program that takes into account all the changes your body is going through while pregnant. Designed for use in pregnancy from 16 weeks onwards and from 6 weeks after the birth. Relax safe in the knowledge that you have chosen the best possible exercise for you and your baby! 50 mins. (2006) DVD-Region 1.

Get your body back after the baby in this five program workout led by certified Pilates, pre-natal specialist and mother of two, Jennifer Gianni. Each program is fun, easy to follow and targets a different part of your body to help you regain your stamina and endurance. Lose the baby weight and firm and tone all your muscles using the resistance band included with the DVD. 80 mins. (2007) DVD-All-Region.

A complete 40-minute DVD designed to keep Moms-to-Be fit and feeling great. Jump-start your workout with stretching and core exercises combined with low impact cardio moves and toning routines for a complete workout! From Jump Start Stretching to Cardio Breeze and Total Body Toning, followed by Re-energizing Floor Work and Flexibility, this workout is sure to get all new Buff Moms-to-Be feeling fit and looking great! Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to her Buff Brides reality TV series, now on FitTV. Sue has been a frequent guest on Good Morning America and has been featured in USA Today, Glamour, Cosmo, Fitness, Shape, In Touch, US Weekly, Modern Bride, and InStyle. Sue has a Masters in physical education and has been a certified personal trainer for ten years. 43 mins. (2007) DVD-All-Region.

Get ready new moms! A complete DVD that features a muscle sculpting workout filled with low impact cardio drills to help new moms get back on track. Three incredible cardio segments, plus one brand new Tummy Toners and Hips Stretch segments are a sure way to get all Buff Mom bodies back after baby! Sue Fleming is the creator of the Buff Fitness® workout regimen. The program’s popularity led to her Buff Brides reality TV series, now on FitTV. Sue has been a frequent guest on Good Morning America and has been featured in USA Today, Glamour, Cosmo, Fitness, Shape, In Touch, US Weekly, Modern Bride, and InStyle. Sue has a Masters in physical education and has been a certified personal trainer for ten years. 45 mins. (2007) DVD-All-Region.

Everything you need to prepare for a healthy pregnancy. Enjoy a healthy pregnancy or get back into shape after pregnancy, safely and effectively. And it doesn't matter if you have never done Pilates before, this program is suitable for all students, but don't take our word for it - read what the health professionals say! With a warm up, two different workouts and a section on post birth exercises, you can create a stronger body and support it to cope with the physical changes of pregnancy by developing safe posture and movement. Lindsey also teaches you how to regain deep muscle tone and flatten your tummy after having your baby. 82 mins. (2004) DVD-All-Region.

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Prenatal & Postnatal Workout DVDs

An exclusive 2-pack offering Leisa Hart’s FitMama Prenatal DVD, directly above, and FitMama Postnatal DVD. Postnatal DVD: Designed in easy to follow 10 minute segments – perfect for busy moms! Four separate segments designed to help you return to form in the difficult post-natal period. Funky Fat Burn offers two 10 minute easy to follow aerobic dance combos; FitMama Yoga will help to shed inches from your hips and thighs; Power Pilates will get your belly and buns back in shape and includes variations for c-section and abdominal separation; Postnatal Stretch & Relax delivers gentle stretching and positive visualization to help ease tension and cope with the endless duties of being a mom. Leisa Hart continues to create dynamic programs that are safe, fun & highly effective to get you the results you deserve. 114 mins. (2007) DVD-All-Region.

Perfect for time-crunched moms! Get your body, strength and energy back with this all-new workout led by Billy Blank's daughter and new Mom, Shellie Blanks Cimarosti. Shellie, who gave birth to her first son, Rocco, just 10 weeks before shooting this workout, designed it for new moms with busy schedules just like her. Choose from several segments that you can mix and match depending on your schedule, fitness level and goals. Each easy-to-follow segment has a specific focus. You can choose just one or do them all for a total body workout. Get Moving includes gentle movements to gradually increase your heart rate and burn calories. With Core, you’ll reclaim your abs with standing exercises designed to flatten your belly and cinch up your waist. Upper Body tones and shapes your arms, shoulders, chest and back so you can wear sleeveless tops again and hold your baby with confidence. Lower Body firms your legs and hips while it lifts your butt. Plus, it will strengthen your legs for all that baby-chasing you’ll do! Cardio puts it all together to burn all the baby fat off your body with easy-to-follow moves that will reveal the sexy new mom you deserve to be! 60 mins. (2007) DVD-Region 1

Prenatal fitness expert and personal trainer Erin O’Brien has designed a fun, invigorating workout that’s safe for newbies and challenging for fit moms-to-be. Includes both a 40-minute cardio/toning workout and a 20-minute partner workout that Erin demonstrates with her husband, TV star James Denton (Desperate Housewives, The Pretender). 60 mins. (2006) DVD-All-Region

Now there’s one-stop shopping for pregnant women looking for expert, effective, comprehensive fitness when they need it most. Part taskmaster, part cheerleader, with the warmth and humor of a favorite friend, certified trainer and Hollywood mom Erin O’Brien promises to become a DVD fitness star. Erin’s husband, Desperate Housewives star James Deton appears briefly in both programs and is helping her promote them. Unlike many pregnancy workouts that are little more than gentle stretches, Erin’s workouts strive for real fitness results. 117 mins. (2007) DVD-Region 1

Congratulations! You are beginning the most exciting and challenging chapter of your life: having a baby! But that doesn't mean you can't stay in shape. With Fit & Firm: Pregnancy, fitness icon (and the mother of two) Denise Austin delivers an energy-boosting program that focuses on everyday strength, "perfect pregnancy posture" and reshaping your after-baby body! Breathing and Core Awareness: Stimulate your core muscles and elevate your spirit during this 5-minute preparatory segment. Cardio Workout: Give your energy a boost with this low-impact, fun, 20-minute, heart-healthy workout adapted for all three trimesters. 1st - 2nd Trimester Toning: Rejuvenate and sculpt your body from head to toe with 20 minutes of prenatal-fitness fun! 3rd Trimester Toning: Soothe sore muscles and maintain core strength with this 20-minute, refreshing workout that helps prepare you for delivery! "Bonus" Post Bounce-Back Workout: Bounce back fast with this 10-minute, invigorating routine that re-educates the abs for a waist-slimming workout. 65 mins. (2006) DVD-Region 1

Custom-designed by Gabrielle Reece, her personal trainer Mike Monroe, and approved by a leading OBGYN, Fit & Healthy Prenatal Workout safely and effectively conditions your growing body by focusing on strengthening and stretching moves. With six 15-minute workouts, you’ll always find time to work out. Stay fit and healthy while you increase your self-confidence and feel great throughout your first two trimesters. 90 mins. (2008) DVD-All-Region