Pilates Workout DVDs - Fit at 40, 30 Minute Quick Start, Wimps Series.

This program combines 2 complete workouts: one for toning and one for sculpting your body. Each workout targets specific areas of your body and includes moves for all ages and skill levels, and allows you to concentrate on those areas that you feel need the most attention. Get toned, firm and flatter abs without tiresome sit-ups or crunches. Define your buns and legs without lunges, squats or expensive machines. Sculpt your chest, shoulders and arms without push-ups, heavy weights or boring repetitions. This program is over one and a half hours of deep muscle stretches and mat-based exercises for an overall toning & sculpting regimen. It's like getting 2 Pilates DVDs for the price of one. You'll feel great and see results fast! DVD-All-Region.

With Ana Cabán. Get serious about your health and weight loss goals! As part of a well-planned weight loss regimen that includes sound nutritional advice, Pilates exercise can help transform your body. Whether you are ten pounds overweight or more, you can start right away with the simple and easy-to-follow movements in this Quick Start Pilates DVD and turn your life around. Includes bonus motivating audio CD and bonus online weight loss guide. 30 mins. (2005) DVD-All-Region.

This program creatively adapts Pilates exercises for the pool. Elongate the entire body with unique conditioning exercises. Build a stronger core by moving from the inside out. Develop strength and flexibility with fluidity and grace. Improve posture and body awareness. Learn how to move the body as an integrated whole. This program appeals to a wide spectrum of ages and fitness levels. Includes shallow water & noodle exercises. Modifications are addressed with most exercises. 60 mins. (2005) DVD-All-Region.

It doesn't matter how fit, enthusiastic or prepared you are, when it comes to trying out a new form of exercise, Wimps come in all shapes and sizes! Join Annika Carlson, an ACE and AFFA-certified Pilates instructor and trainer, as she shows you Pilates made simple for those who want to get in shape without going to the gym. Tone and reshape your body with basic exercises for the stomach, back, legs, and arms and discover amazing results! Improve your posture, increase flexibility, and rejuvenate your spine. Annika guides you through an authentic Pilates workout that everyone and anyone can do, regardless of age, fitness level, motivation, and flexibility (or lack thereof)! So, workout the Wimp way and get the benefits of a great workout that doesn't demand too much from your body! Total Fitness for the Partially Motivated. YES You Can Do Pilates! Reduce Tension, tone and reshape your entire body, improve posture and workout the wimp way. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full-Motion Menus; Chapter Selections; Standing Exercises; Floor Exercises; Photo Gallery; Trailers; Credit. 36 mins. (2004) DVD-All-Region.

This DVD is more challenging than the Beginner or Beginner-Intermediate. Remember variety is exciting when you are working out! This workout will definitely improve your strength, flexibility and coordination. 46 mins. (2005) DVD-All-Region.

Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Why has Pilates become so popular? Because it works! Instructor Lizbeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth provides precise alignment instruction and encourages you to listen to your body and take your time as you move through each exercise. You will center your awareness as you strengthen and tone the entire body, improve balance and posture, and increase energy and stamina. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections. 50 mins. (2003) DVD-All-Region.

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Pilates Workout DVDs

Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates’ original New York City Studio, which began during the 1920s. Classical Pilates shows good fundamentals of using the magic circle, and then demonstrates a solid beginning workout. After that, they take you into a realm where only the most highly trained classical instructors can demonstrate effectively: a beautiful intermediate level and an advanced level that is superbly executed. As if all of these workouts were not enough, there is also the Reformer Mat workout. This workout is a sight to behold. Winner of the COMMUNICATOR AWARDS- 2003 AWARD OF DISTINCTION. 90 mins. (2003) DVD-All-Region.

Classical Pilates technique videos feature two of the most renowned Pilates professionals in the world, master instructor Bob Liekens and commentator Alycea Ungaro, who uphold the tradition and high ideals of Joseph Pilates’ original New York City Studio, which began during the 1920s. This video serves to preserve the original, classical method in the face of current challenges. Each exercise is performed flawlessly, in real-time, and in correct sequence. If you already have a foundation in the principles of this exercise method, then this is the Pilates DVD to buy to further your ability. It's not watered down, slowed down, or commercialized; it's just Pilates the way Joseph Pilates created it. While there's nothing flashy about this video, it is an invaluable tool (and the best) for those who are interested in more than the latest fad. Winner of the COMMUNICATOR AWARDS- 2003 AWARD OF DISTINCTION. 75 mins. (2002) DVD-All-Region.