Practiced with correct form, posture and alignment, Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. In this program, certified instructor Ana Caban introduces beginners to underlying Pilates principles and proper form, with emphasis on strengthening the "powerhouse" - the abdomen, lower back and buttocks. 60 mins. (2001) DVD-All-Region.

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A unique system of strengthening and stretching for your entire body. This practice accommodates all fitness levels from sedentary to move physically active participants. These exercises will create a supple, leaner body, plus increase strength and stamina. With Suzanne Deason. Includes interview and biography of Suzanne Deason, and special bonus workout. 195 mins. (2002) DVD-All-Region.

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Revs up calorie burn, multiplies results and improves cardiovascular fitness. An invigorating fusion of classic Pilates movements and fat-burning cardio exercises, Cardio Pilates delivers a satisfying workout with the strengthening, body-shaping effects that have made Pilates one of today’s most popular fitness techniques. With certified Pilates instructor Ana Cabán. 42 mins. (2004) DVD-All-Region.

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This unintimidating Pilates DVD explains Pilates mat techniques in easy-to-understand language. Not only can you tone and reshape your entire body by using this video - but you may even change your mind about exercise. What is the ultimate workout machine? Your Body! With the authentic Pilates Method (developed decades ago by Joseph. H. Pilates), you can reshape and tone your entire body to look longer and leaner by using these simple-yet-effective techniques. Anyone can do Pilates, regardless of age or fitness level. Pilates For Dummies offers step-by-step instructions for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This video incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture, and tone and tighten your mid-section. (2001)

Visualize a longer, leaner look and make it your reality with pilates. Denise Austin has designed a complete program to strengthen, streamline and reshape your body from head to toe. An easy nonimpact program for every body shape and every level of fitness. Pilates for everybody incorporates pilates exercises focusing on abdominal as the core around which all movements flow. Through the use of correct form, proper breathing and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs. The complete workout consists of a 7 minute dynamic warm-up that connects the mind and body and prepares you for the workout; 18 minutes of pilates floor series focuses on your entire abdominal area as you flow through classic pilates exercises, combined with a resistance band (optional) for faster results; 7 minutes of standing leg series combines dance, and mat based pilates moves with a chair, for the ultimate calorie burning blast that will give you leaner, longer looking legs; 7 minutes of integrated upper and lower body exercises bring it all together as you tone and define for sexy arms, shapely shoulders, slimmer hips and thighs; and a 6 minute calming stretch and relaxation segment leaves you feeling super refreshed, both mentally and physically. 45 mins. (2002) DVD-Region 1.

From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President's Council on Physical Fitness comes two 20 minute mat workouts based on the total-body techniques of J.H. Pilates. For all ages and fitness levels. The video includes: A New Hip, Thighs and Buttock Workout; Healthy Recipes; A Pilates Method Poses segment where consumers can highlight a specific pose done in the workout and get a detailed description of the correct way to do the pose. 40 mins. (2001) DVD-Region 1.

In Hit the Spot Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist! Now you can do these body-slimming exercises - geared for all ages and fitness levels - at home using Pilates to trim, shape and tone the areas of your body that need it the most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seven different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus a bonus segment. 81 mins. (2005) DVD-Region 1.

In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs...without overwhelming you. A true physical makeover favored by dancers and celebrities for decades, Pilates can be performed and enjoyed by people of all body types and fitness levels. In just four weeks Leslie will give you firmer and stronger abdominal and back muscles (the body's supporting core), more streamlined hips, buttocks and legs, a feeling of having a longer, more symmetrically balanced physique, and improved flexibility and range of motion. This Pilates video has three progressive learning segments, each designed to take you one step closer to your total-body makeover: Pilates Moves and Techniques, The Mat Workout and The Challenge. Recommended equipment: Resistance band. 45 mins. (2004) DVD-Region 1.

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All four Romana's Pilates DVDs, directly above, come packaged together in this one great set! Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek training techniques, focusing on the coordination of the body, mind and spirit. Pilates practiced what he called “The Art of Contrology” until his death in 1968, at the age of 88. He left his studio – and his legacy as a trainer, teacher and innovator – to his student and colleague Romana Kryzanowska. Today, the conditioning system bears his name, is one of the most popular and fastest growing fitness methods in the world. Known simply as PILATES, its leading teacher and practitioner is also recognized by only one name, ROMANA. For nearly half a century Romana has traveled around the world, teaching this true Pilates method that she learned directly from “Uncle Joe”. Her clients include athletes, dancers and celebrities. Even the most successful Pilates teachers and other fitness experts regularly come to Romana for advanced instruction and certification in the Pilates method. Now, for the first time, Romana has created a Pilates exercise DVD series for home use. (2003) DVD-All-Region.

This is the ultimate Pilates DVD for the experienced Pilates practitioner. Designed for both men and women, Romana’s Mat Challenge Workout will test your limits in the three principles of a true Pilates workout – STRETCH, STRENGTH and CONTROL. In just twenty minutes, you’ll utilize every muscle in your body in a unique and intense workout. You’ll discover new levels of power, endurance, coordination, balance, and spirit. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I’ll help you establish a workout that you’ll truly enjoy. I’m proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” –Romana 45 mins. (2003) DVD-All-Region

An intense aerobic workout is the key to burning fat and building muscle. Romana’s Optimum Weight Management is designed to help you achieve your ideal weight, while stretching and strengthening your muscles. Now you don’t have to jog or ride a bike before you get to the free weights or machines. Romana’s unique approach accomplishes it all in one workout. Increase your heart rate, gain energy, develop stamina, look better, and feel fit. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I’ll help you establish a workout that you’ll truly enjoy. I’m proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” –Romana 50 mins. (2003) DVD-All-Region

In Pilates, the 4-inch band incorporating the hips, abdomen and lower back is known as the Powerhouse. A strong Powerhouse is the key to fitness. Every other muscle group works from it. Romana’s Powerhouse Mat Workout will teach you to control your body with a minimum of motion and maximum effect. Tighten your abs, firm-up your buttocks, stand straighter, and feel stronger. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I’ll help you establish a workout that you’ll truly enjoy. I’m proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” –Romana 50 mins. (2003) DVD-All-Region

There’s no better way to get started on Pilates at home than with a 1-on-1 from the grand mistress of the true Pilates method. Romana’s Introduction to Matwork will guide you step-by-step through the basics of Pilates. You’ll discover your Powerhouse and what it means to you overall well-being. You’ll develop a positive mind-set, while stretching and strengthening your muscles. Romana’s will will get you on a path to improved health and fitness. Easy to learn, fun to do, builds strength, and sparks energy. “Done three times a week, a few well-designed movements, properly executed in sequence, are worth hours of calisthenics or contortions! Whatever your fitness level, I’ll help you establish a workout that you’ll truly enjoy. I’m proud of what a lifetime of practicing Pilates has done for me. Now let me show you what Pilates can do for you.” –Romana 35 mins. (2003) DVD-All-Region.