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Finally a well produced comprehensive instructional video series that assists coaches, parents, and physical education teachers to instruct students in an easy step by step, hands-on process. Kids don't have to be the next Mary Lou Retton or Bart Conner to benefit from this excellent series. Many elite gymnasts including 17 Olympians have benefited from the proven techniques and approach to excellence that form the basis of the Mulvihill System. This method was developed by Dick and Linda Mulvihill at their internationally acclaimed National Academy of Artistic Gymnastics in Eugene, Oregon. Gymnastics teaches control, discipline and self esteem for all ages. This video series is the best first step to Gymnastic Excellence! Safe progressions for step-by-step development, easy to follow and use, specially designed for gym, school and home use, and highly recommended for gymnasts and their parents, coaches and teachers. The System is both a scientific and aesthetic method for achieving the highest level of success in all Olympic Gymnastic events. Now the same techniques used everyday at the National Academy of Artistic Gymnastics can be applied anywhere. Dick and Linda Mulvihill have trained 17 Olympians and over 50 National Champions. Linda was named USGF Choreographer of the Year in 1989. She is currently one the highest ranked Gymnastics Judges in the USA. Linda represented the United States as an Olympian in Tokyo in 1964, in Mexico City in 1968 and in Munich in 1972, and in Montreal in 1976. Pad Drills is an introduction to the terminology, body positions and fundamental skills of gymnastics. The easy to follow format makes learning fun and easy. 43 mins. (2006) DVD-All-Region.

Finally a well produced comprehensive instructional video series that assists coaches, parents, and physical education teachers to instruct students in an easy step by step, hands-on process. Kids don't have to be the next Mary Lou Retton or Bart Conner to benefit from this excellent series. Many elite gymnasts including 17 Olympians have benefited from the proven techniques and approach to excellence that form the basis of the Mulvihill System. This method was developed by Dick and Linda Mulvihill at their internationally acclaimed National Academy of Artistic Gymnastics in Eugene, Oregon. Gymnastics teaches control, discipline and self esteem for all ages. This video series is the best first step to Gymnastic Excellence! Safe progressions for step-by-step development, easy to follow and use, specially designed for gym, school and home use, and highly recommended for gymnasts and their parents, coaches and teachers. The System is both a scientific and aesthetic method for achieving the highest level of success in all Olympic Gymnastic events. Now the same techniques used everyday at the National Academy of Artistic Gymnastics can be applied anywhere. Dick and Linda Mulvihill have trained 17 Olympians and over 50 National Champions. Linda was named USGF Choreographer of the Year in 1989. She is currently one the highest ranked Gymnastics Judges in the USA. Linda represented the United States as an Olympian in Tokyo in 1964, in Mexico City in 1968 and in Munich in 1972, and in Montreal in 1976. Beginning Tumbling includes easy planned progressions that focus on pace, body posture, and increasing strength and flexibility. Tumbling is one of the most important foundation activities for success in gymnastics at all levels. 32 mins. (2006) DVD-All-Region.

Finally a well produced comprehensive instructional video series that assists coaches, parents, and physical education teachers to instruct students in an easy step by step, hands-on process. Kids don't have to be the next Mary Lou Retton or Bart Conner to benefit from this excellent series. Many elite gymnasts including 17 Olympians have benefited from the proven techniques and approach to excellence that form the basis of the Mulvihill System. This method was developed by Dick and Linda Mulvihill at their internationally acclaimed National Academy of Artistic Gymnastics in Eugene, Oregon. Gymnastics teaches control, discipline and self esteem for all ages. This video series is the best first step to Gymnastic Excellence! Safe progressions for step-by-step development, easy to follow and use, specially designed for gym, school and home use, and highly recommended for gymnasts and their parents, coaches and teachers. The System is both a scientific and aesthetic method for achieving the highest level of success in all Olympic Gymnastic events. Now the same techniques used everyday at the National Academy of Artistic Gymnastics can be applied anywhere. Dick and Linda Mulvihill have trained 17 Olympians and over 50 National Champions. Linda was named USGF Choreographer of the Year in 1989. She is currently one the highest ranked Gymnastics Judges in the USA. Linda represented the United States as an Olympian in Tokyo in 1964, in Mexico City in 1968 and in Munich in 1972, and in Montreal in 1976. Intermediate Tumbling includes drills which help develop proper timing, kinesthetic awareness and correct orientation to space. This volume also assists coaches and instructors to know all the important "Spotting" positions. 60 mins. (2006) DVD-All-Region.

Finally a well produced comprehensive instructional video series that assists coaches, parents, and physical education teachers to instruct students in an easy step by step, hands-on process. Kids don't have to be the next Mary Lou Retton or Bart Conner to benefit from this excellent series. Many elite gymnasts including 17 Olympians have benefited from the proven techniques and approach to excellence that form the basis of the Mulvihill System. This method was developed by Dick and Linda Mulvihill at their internationally acclaimed National Academy of Artistic Gymnastics in Eugene, Oregon. Gymnastics teaches control, discipline and self esteem for all ages. This video series is the best first step to Gymnastic Excellence! Safe progressions for step-by-step development, easy to follow and use, specially designed for gym, school and home use, and highly recommended for gymnasts and their parents, coaches and teachers. The System is both a scientific and aesthetic method for achieving the highest level of success in all Olympic Gymnastic events. Now the same techniques used everyday at the National Academy of Artistic Gymnastics can be applied anywhere. Dick and Linda Mulvihill have trained 17 Olympians and over 50 National Champions. Linda was named USGF Choreographer of the Year in 1989. She is currently one the highest ranked Gymnastics Judges in the USA. Linda represented the United States as an Olympian in Tokyo in 1964, in Mexico City in 1968 and in Munich in 1972, and in Montreal in 1976. Advanced Tumbling is the final step in understanding the forces at work in all gymnastic movements. Technical aspects are clearly broken down to ensure retention. Artistic orientation to skills is clearly explained and developed. 31 mins. (2006) DVD-All-Region.

Understanding the basic body positions is a requirement to learning good quality tumbling elements. These introductory elements and shapes are the “cookie batter” of gymnastics and must be taught to gymnasts with exact technique. Kelly brings you to these exacting techniques through instruction, demonstrations with young gymnasts, and drills designed to assist with the teaching of these skills. Body control and form enables a gymnast to perform safe and correct skills, which will determine the future elements a gymnast will be able to learn. Any new gymnastics coach and instructor should have complete understanding of the techniques provided on this gymnastic video. Kelly Garrison is a 1988 Olympic Gymnast, the 1988 Olympic Gymnastic Team Captain, 3 time National Balance Beam Champion, Professional World Balance Beam Champion, and USA Gymnastic Hall of Fame Member. 36 mins. (2002) DVD-All Region.

Flexibility is a requirement for gymnastics and it is important for many other sports as well. Olympic Gymnast and Team Captain Kelly Garrison teaches you the fundamental leg and hip stretches for gymnasts. The stretches primarily focus on the hip flexor, hamstring, and quadriceps muscles. Many of the demonstrations also include stretching one’s back and calf muscles. Correct technique while stretching is mandatory for perfect alignment while performing gymnastics, ice-skating and other sports. Young gymnasts show numerous drills and various levels of flexibility. This video is a must-have for anyone wanting to learn the splits or to increase their leg and hip flexibility! Kelly Garrison is a 1988 Olympic Gymnast, the 1988 Olympic Gymnastic Team Captain, 3 time National Balance Beam Champion, Professional World Balance Beam Champion, and USA Gymnastic Hall of Fame Member. 22 mins. (2002) DVD-All Region.

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