Fitness Video Gift Sets

Keeping Fit in your 50s is a unique series is tailored specifically for women who want to get or stay fit while adjusting to the physical changes that occur in your 50s. Made up of three programs—Aerobics, Strength, and Flexibility (see 3 video descriptions directly above) — the series is both a total body workout and a goldmine of information on fitness issues from motivation to technique. Model Cindy Joseph and exercise physiologist Robyn Stuhr demonstrate the easy-to-follow and effective routines that can be tailored to individual fitness level and goals. Flexibility program includes introductory Pilates and yoga workouts. An essential resource for 50-something women who put a premium on good health. Cindy Joseph, one of today’s most popular print and television models, began her modeling career at age 49. She shares her enthusiasm for exercise and for the amazing potential of life in your 50s. Robyn Stuhr, administrative director of the Women’s Sports Medicine Center at New York’s Hospital for Special Surgery, is a certified exercise physiologist with 20 years of experience in sports medicine. 220 mins. total time. (2004) DVD Region 1.

enable your weight loss success on more levels, inside and out, than with any other kind of weight loss program. Cameron's approach creates self-confidence and self-reliance like you've never felt before. This Gaiam-exclusive system of tools and options gives you everything you need not just for quick results, but also for lifelong success. Includes: 2 DVDs with 30, 40 and 50 minute workouts; Motivating Self Empowerment & Music CD; 48-page Budokon Weight Loss Nutrition Guide; and Results-Maximizing Workout Sequencing Guide. 120 mins. total. (2005) DVD-All-Region.

The results come from an utterly changed sense of self, a realization that you have become the true master of your body and mind. Cameron Shayne's 12-week weight loss program keeps his celebrity clients coming back — and in the best shape of their lives — by going beyond the groundbreaking Budokon Beginning Practice DVD. You'll not only harness the triple power of martial arts, yoga and meditation, but also the two other essential elements of the Budokon method: holistic nutrition and self-empowerment coaching, to

Billy's BootCamp™ is a complete fitness system that consists of 3 amazing new workouts combined to create a fat blasting muscle toning program. Whether you're a beginner or already one of the millions of Billy Blanks followers, BootCamp™ is the best workout series for any level! Includes the following:
Basic Training BootCamp Video - Billy takes his experience from 6 days of real basic-training exercise and concentrates it into one get-you-started workout that lays the foundation for your new body, new spirit, and the new life you want. 55 mins. (2005) DVD-Region 1. Abs BootCamp Video - Billy introduces a whole new approach to attack the belly fat, and give you the slimmed-down midsection you've always dreamed of! This brand new approach gives you the same effect as crunches without the stress and strain. It's Billy's three pronged attack in the battle against that midsection bulge! 35 mins. (2005) DVD-Region 1. Ultimate BootCamp Video - Designed by Billy to be the FASTEST hour in fitness! This is the workout that ties it all together; cardio, upper-body toning, lower-body toning, and abs in one mega-workout that drives you to peak performance. You'll get maximum results in minimum time for your entire body! 55 mins. (2005) DVD-Region 1. Plus Fourth Bonus Video "Cardio BootCamp Live!" - Using the beautiful back drop of Venice Beach, California, Billy's troops demonstrate his signature moves, along with strength training using the new Billy Bands to rev your metabolism and lift your energy while sculpting your entire body. 30 mins. (2005) DVD-Region 1. Also included in this package: Billy Bands (resistance bands) with instructions, 7-day Eating Plan, and 7-Day supply of vitamins.

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