Strong sleek sexy abs! Buns of Steel Instructor Leisa Hart guides you through a series of innovative abdominal toning exercises. Leisa will show you how to work every muscle that wraps around your middle for strong, sleek, sexy abs and a trim waistline. Get better results in less time. The stability ball allows you to challenge your abs to their fullest range of motion using highly effective moves that can’t be achieved with basic crunches. That means you’ll get better results in less time. How this program will benefit you: Add definition to your abs; strengthen your back; improve your posture. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections; Bonus Workout Blast; Photo Gallery; Trailers. 32 mins. (2003) DVD-All-Region.

In this series, Leslie shows that you can do the latest fitness programs, offering a fun and fast way to "get up to speed" on current health, wellness, and fitness programs...without overwhelming you. Leslie teaches you the most effective ways to use your stability ball, plus three different workouts that will add variety and results. By using this video 2-3 times per week for four weeks, you can trim inches off your waistline, firm up your abdominal and back muscles, strengthen your arms, chest and shoulders, and get an effective head-to-toe strengthening workout. This video has three progressive practice segments, each one designated to take you a step closer to greater results: Using Your Stability Ball, The Core Workout and The Upper-Body Workout. Required equipment: Stability Ball. 36 mins. (2004) DVD-Region 1.

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Lengthen, strengthen and tone with this unique and effective approach to transforming your body. Why has Pilates become so popular? Because it works! Instructor Lizbeth Garcia fuses Pilates with the stability ball to give you a practice that you can enjoy for life. All you need is your ball. Working with the combination of Pilates and the stability ball allows for a fluid, centering practice that will quickly result in improved posture and centering as well as a strong and toned body. To ensure maximum results, Lizbeth provides precise alignment instruction and encourages you to listen to your body and take your time as you move through each exercise. You will center your awareness as you strengthen and tone the entire body, improve balance and posture, and increase energy and stamina. DVD Special Features: Dolby Digital 5.1 Surround Sound; Interactive Full Motion Menus; Chapter Selections. 50 mins. (2003) DVD-All-Region.

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Sculpt abs, strengthen arms and tone legs. Includes everything you need: Resistance workout band; Blaster pump; two workout DVDs; and Premium Balance Ball (medium - 65cm for heights: 5’6” – 5’11”). We developed, with Total Body program, to combine a Balance Ball workout with resistance training for maximum results. Leading fitness instructor Tanja Djelevic takes you through a series of Pilates, yoga and strength moves using the Balance Ball and resistance band to focus on major muscle groups. Improve your body’s core strength and natural balance while getting trim and toned. PLUS, an additional full-length workout DVD is included, giving you more than six full workouts, from beginner to advanced! Benefits: Tone, sculpt and chisel your shoulders, arms, thighs and abs; improve core strength, agility and balance; totally impact-free for joint safety; and designed for all skill levels. Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work – it’s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood’s biggest names and was dubbed one of “The 100 Best Trainers in America” by Men’s Journal magazine. 110 mins. total. (2007) DVD-All-Region

Challenge your body in a fresh, innovative way with this highly effective BalanceBall® workout. By using “functional” exercises (those that mimic everyday activities), you’ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the BalanceBall or already know its amazing potential, let Tanja teach you some new moves. Swedish-born fitness expert and feature columnist Tanja believes that working out is not really about work – it’s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood’s biggest names and was dubbed one of “The 100 Best Trainers in America” by Men’s Journal magazine. 60 mins. (2008) DVD-Region 1

Challenge yourself with this cardio & strength training workout. This high-energy program efficiently integrates an intense cardio workout with strength building elements and all of it is achieved while on or holding your Balance Ball®. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah in the background, this workout not only invigorates the body, but elevates the spirit as well. This DVD includes 10, 30, and 50 minute intensive cardio sequences combined with strength building for total body conditioning. Also included are a bonus and interview. Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work – it’s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood’s biggest names and was dubbed one of “The 100 Best Trainers in America” by Men’s Journal magazine. 95 mins. (2007) DVD-Region 1

In Hit the Spot Core Complete, fitness expert Denise Austin uses the stability ball to strengthen the core and build lean, fat-burning muscle! This DVD includes four complete workouts that target tone your entire body for a sleek, sculpted, sexier you! With flatter abs, sculpted arms, leaner legs and firmer buns, you will look and feel great in all the latest fashions! Warm-Up: Jumpstart your body and mind with this invigorating, 5-minute warm-up that revs you up for a full-body workout. Core & Upper Body: Whittle your waistline while firming the chest, shoulders and arms with this 15-minute, calorie-blasting workout. Core & Legs: Slim and trim your thighs, hips, calves and core with this sizzling, 15-minute sculpting session. Core & Buns: Get your rear in gear with 15 minutes of bun-burning bliss - a core-combo creation that lifts and firms the buns. Core Complete Challenge: Turn up the heat - and the fun - with this 18 minute, full-body combination workout that packs a powerful punch. 68 mins. (2006) DVD-Region 1

Getting in shape should be fun and ABC makes it easy. So if you’re not on the ball, what are you waiting for? Start bouncing and you too will have a blast with Amazing Ball Choreography... the dynamic cardio routine named the "Most Innovative Workout" of 2005 by Health Magazine. Patrick Goudeau is a Nike Fitness Athlete and a former U.S. National Aerobic Champion. Patrick can be seen as one of the featured instructors on “ALL STAR WORKOUTS”, the hot new fitness workout show from The Discovery Channel/FitTV! 60 mins. (2007) DVD-All-Region

Health Magazine's Excellence In Fitness Award-winner in 2005!! This stability ball workout will put a smile on your face and the “FUN Factor” in your training! Bounce back to being a kid again…learning your ABC's was never this easy and so exhilarating!!! My Mom always told me to "go outside and play!" ... well, I invite you to "come inside and play!" Are you ready to roll...let's have a BALL!!!! Ball not included. 45 mins. (2003) DVD-All-Region