A blend of functional yoga with Pilates-inspired exercises. The only workout to feature Pilates with weights designed to strengthen the upper and lower body. This program contains two 20 minute workouts for all ages and fitness levels. One Yoga and one Pilates program, each workout is designed to be done separately and is a self contained program. 51 mins. (2001) DVD-Region 1.

21 days to a yoga body. Workout 1: Stretch that body out with 30 minutes of Ashtanga flowing poses alternating with aerobic breathing. Workout 2: 15 minutes of Hatha Yoga that develops both upper and lower body strength. Workout 3: 15 muscle-sculpting minutes that zeros in on developing core strength. Make that yoga body yours in just three fun, easy weeks. 60 mins. (2002) DVD-Region 1.

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YOGA BUNS offers you the chance to tone and firm your lower body, all in the space of just 30 minutes! Includes exercises to strengthen and lengthen your body while also improving your flexibility. 30 mins. (2002) DVD-Region 1.

Denise will keep your body challenged with a variety of short, all-out bursts of fun exercises from basketball, skiing, skating, kickboxing and core training. And by changing your intensity levels, you'll keep your heart rate at its most efficient levels to create maximum results in a minimum of time. It's the perfect way to keep motivated, have fun, and revitalize your life. The Complete Total Body Workout: 5-minute warm-up; 35 minutes of fat-burning and toning in seven 5-minute intervals: 3½ minutes of aerobic and plyometric exercises to boost metabolism, and improve cardio conditioning and endurance, followed by 1½ minutes of weight-training to tone sculpt and firm; 5-minute gentle cool-down with Yoga-inspired moves to improve balance and flexibility. Step bench and 3-lb weights recommended. 49 mins. (2002) DVD-Region 1.

TV's renowned home fitness expert helps you blast off unwanted weight and boost your metabolism through two fun, 20 minute kickboxing workouts! All you'll need is a set of 3-5 pound weights-even soup cans or water bottles will do. Give Denise 20 minutes a day, and watch up to 10 pounds melt away within a month! 49 mins. (2005) DVD-Region 1.

Three complete 1-mile programs! Walk your way to weight loss! Now, with Denise Austin's Blast Away the Pounds you can bring the benefits of outdoor fitness walking into your own living room! Blast Away the Pounds Indoor Walk: 3 complete 1 mile programs turns up the caloric burn to shed pounds, trim inches and improve your overall health and stamina. This program offers 3 customized 1-mile walking routines. Customize and combine the workouts to attain your fitness goal. With Denise guiding your every step, you're sure to see results! The Complete Walking Program includes: 1.) Easy Walk - Tailored for those unaccustomed to regular exercise, this 15-minute walk is also the perfect calorie-burning exercise for before or after dinner. Calorie burning equivalent: 1 outdoor walking mile. 2.) Fat Blasting Interval Walk - This 15-minute cardio walk gets the heart pumping, energy flowing and fat burning by alternating pace intensity and between lower-body and upper-body moves. It's the perfect metabolism-boosting workout. Calorie burning equivalent: 1 outdoor walking mile. 3.) Power Walk and Tone - This vigorous 15-minute routine combines power walking and sculpting techniques to firm and tone the major muscles, while blasting away the pounds for a sleek and slender body. Calorie burning equivalent: 1 outdoor walking mile. 4.) Stretch - Designed to relax and tone all major muscles and joints, this 10-minute bonus stretch is the perfect way to jump-start and unwind your day. Special features include: Full screen version; 2.0 Dolby Stereo Surround; digital mastered; scene index; interactive menus; music-only option; customized workout; and Denise Austin trailer. 55 mins. (2005) DVD-Region 1.

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