Visualize a longer, leaner look and make it your reality with pilates. Denise Austin has designed a complete program to strengthen, streamline and reshape your body from head to toe. An easy nonimpact program for every body shape and every level of fitness. Pilates for everybody incorporates pilates exercises focusing on abdominal as the core around which all movements flow. Through the use of correct form, proper breathing and mental focus, you'll improve flexibility, strengthen the back muscles and tone and flatten the abs. The complete workout consists of a 7 minute dynamic warm-up that connects the mind and body and prepares you for the workout; 18 minutes of pilates floor series focuses on your entire abdominal area as you flow through classic pilates exercises, combined with a resistance band (optional) for faster results; 7 minutes of standing leg series combines dance, and mat based pilates moves with a chair, for the ultimate calorie burning blast that will give you leaner, longer looking legs; 7 minutes of integrated upper and lower body exercises bring it all together as you tone and define for sexy arms, shapely shoulders, slimmer hips and thighs; and a 6 minute calming stretch and relaxation segment leaves you feeling super refreshed, both mentally and physically. 45 mins. (2002) DVD-Region 1.

Pages:

2

Next

1

You'll get a complete abs, upper and lower body workout that will sculpt and contour your muscles, boost metabolism and lose inches. If you're ready to banish the bulge and create flattering curves in all the right places, go ahead and take aim at the zones today! You've got nothing to lose but fat! 2 Complete 20-Minute Workouts: 20 minutes of metabolism-boosting exercises to dissolve bra lines, create sexier arms, chest, shoulders and trims hips, thighs and buns. Plus, you'll get great results from targeted lower tummy trimmers! 20 minutes with the use of a stability ball will transform your body and help you lose inches around the midsection through a series of tummy-flattening workouts. Shrink your thighs and hips with inner and outer thigh toners! Recommended equipment: 3-pound weights and stability ball. 40 mins. (2003) DVD-Region 1.

© Copyright 2002-2007 Fun and Fit Videos

|

|

|

This Denise Austin DVD includes 10 different routines from which to build your program: CARDIO: Two 20-minute segments, low and high intensity. Beginners can burn fat and work up to a more advanced level, and those who already work out regularly can get an energetic fat-blasting jump start! UPPER BODY: Tones shoulders, arms, and lifts that chest with your choice of 10 minutes of low, medium or high intensity. LOWER BODY: Target trouble zones by firming up your legs, thighs and buttocks with 10 minutes each of low, medium and high intensity to choose from. ABS: Denise shows you how to get her signature rock-hard abs in this 10-minute express workout! Targets waist, upper and lower tummy and is great for all levels. STRETCH: An essential part of any workout, Denise shows you how to maximize results following each workout with a series of stretches designed to keep you flexible and fabulous! Recommended Equipment: 3 lb. weights, a chair, 5 lb. weights (optional). 120 mins. (2004) DVD-Region 1.

Join Denise Austin for her 40-minute Power Zone™ Mind, Body, Soul workout to help awaken your body from the inside out. The workout combines yoga, standing Pilates, deep breathing and more in 3 segments designed to target your mind, body and soul. 40 mins. (2003) DVD-Region 1.

From the host of the enormously popular ESPN-TV fitness program GETTING FIT WITH DENISE AUSTIN and consultant to the President's Council on Physical Fitness comes two 20 minute mat workouts based on the total-body techniques of J.H. Pilates. For all ages and fitness levels. This Denise Austin DVD includes: A New Hip, Thighs and Buttock Workout; Healthy Recipes; A Pilates Method Poses segment where consumers can highlight a specific pose done in the workout and get a detailed description of the correct way to do the pose. 40 mins. (2001) DVD-Region 1.

In Hit the Spot Pilates, Denise Austin, America's favorite fitness expert, has designed a series of workouts that lets you target specific areas of your body, all with a Pilates twist! Now you can do these body-slimming exercises - geared for all ages and fitness levels - at home using Pilates to trim, shape and tone the areas of your body that need it the most. Denise's program allows you to customize your routine by selecting the exercises you want in the order you want them to play. Choose from seven different workouts: core, abs and waistline, power abs, hips, thighs, and buns, plus a bonus segment. 81 mins. (2005) DVD-Region 1.

Flat abs, tight buns, lean legs in minutes! Have a blast as you rev up your metabolism and slim down your waistline! In Burn Fat Fast: Cardio Dance & Sculpt, fitness phenomenon Denise Austin fine-tunes your body into a fat-burning machine! The high-energy workout features calorie-burning exercises to slim, tone and stretch the entire body, using the most effective exercise of all: fun! This Denise Austin DVD includes: Cardio - Get your metabolism into gear with this 20-minute fun, fat-burning dance workout! The cardio "house party" blasts away calories as you twist and shake your body slim. Enjoy yourself as you watch the fat disappear! Strength - Sculpt your muscles at a heart-pumping temp with this 20-minute strengthening workout! This segment uses hand weights to shape the arms, chest and shoulders, while working the core to slim the abs, hips, thighs and buttocks. Stretch - Complete your total body training with an essential 5-minute warm-up to prepare your body to work out, as well as a 5-minute cool-down designed to improve flexibility and posture by lengthening and stretching your entire body. 50 mins. (2005) DVD-Region 1.

Search This Site: