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© Copyright 2002-2008 Fun and Fit Videos

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Dances & Quick Dances Videos

Dance Teams Videos

Cheerleading Tips & Practices Videos

Cheers & Chants VIdeos

Jumps & Conditioning Videos

Tumbling & Spotting Videos

With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn pyramids, pyramid transitions, and combinations of pyramids. With this cheerleading video, you will learn a variety of pyramids that will vary from basic pyramids to elite pyramid combinations. These pyramids can be performed to words for cheers and time-outs or to music for routines. All pyramids are demonstrated and key points are explained so that your team will be able to effectively learn these exciting techniques! 22 mins. (2004) DVD-All-Region.

With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Learn basic stunts and transitions and all the fundamentals you will need for proper execution. Each stunt is demonstrated followed by a step-by-step explanation and break down. By perfecting the stunts on this DVD your team will have a solid foundation and the ability to naturally progress to more advanced levels. 35 mins. (2004) DVD-All-Region.

With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Once you have perfected the fundamentals and basic stunts, it is time to move on to more advanced stunts. This video will help you add to your foundation and advance to more difficult stunts. Each stunt is demonstrated followed by a step-by-step break down and explanation. This will give you a variety of stunts to use at pep rallies, games, and in routines. 30 mins. (2004) DVD-All-Region.

With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach. Once you have built a solid foundation of advanced stunts, it is time to take it to the next level. This video will challenge your team and give them the key techniques to perform elite stunts and transitions. Each stunt is demonstrated followed by a step-by-step break down and explanation. This tape will give your team what it takes to be a top stunting team. 30 mins. (2004) DVD-All-Region.

With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV). This cheerleading DVD builds on the foundation laid in Habash's best selling volume 1 series. Learn basic stunts and transitions and all the fundamentals you will need for proper execution, including information on muscle memory, team assessment and other critical coaching aids. Each stunt is demonstrated followed by a step-by-step explanation and breakdown. Includes: Stair Step Liberty; Stair Step High Torch; Shoulder Straddle to Extension; Shoulder Straddle to Liberty; Walk-in up Liberty; Walk-in up Heel Stretch; Walk-in One Arm Liberty; Walk-in One Arm Heel Stretch; Front Stretch Open to the Front; Peg Leg Transition to Liberty; Peg Leg Transition to Heel Stretch; Low Arabesque into High Torch; Half-up Heel Stretch; Liberty Rewind Transition; Stair Step Rewind to Liberty; Liberty Low Stretch Rewind; Heel Stretch Double Down; and Dead Lift Liberty. 37 mins. (2006) DVD-All-Region.

With Saleem Habash, 8X UCA National Championship Coach, former University of Kentucky Head Coach, Coach and choreographer of the Dunbar (KY) HS Cheer squad featured in "Cheerleader Nation" (Lifetime TV). Coach Habash moves the squad beyond the basic stunts taught in the Basics for Partner Stunts & Transitions DVD and goes deeper into the importance of progression and athlete assessment. Spotting techniques are emphasized along with muscle memory. Each stunt is demonstrated from the front and the back followed by a step-by-step explanation and breakdown. With this training added into your practices, the ability level of the squad will naturally progress to higher and higher levels at a safe, yet fast, pace. Includes: 540 Liberty; 1 and a Quarter High Torch 1 and a Quarter Arabesque; Grin & Bear It; 360 Transition into Liberty; 360 Heel Stretch; Half-In, Half-Out Extension; and Single Base Extension. 18 mins. (2006) DVD-All-Region.

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