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Three 10 minute routines help you get sculpted and fit. Chris Freytag leads you through Pilates, boxing and cardio segments to help get your entire body toned and tight. Chris Freytag is a contributing editor of Prevention and star of multiple Prevention Fitness Systems DVDs. 42 mins. (2007) DVD-Region 1.

Cellulite is not your destiny! If you want to reduce the appearance of unsightly dimples, lose weight, and burn fat, look no further than Fight Cellulite Fast! This two-part routine tackles common female trouble zones like hips, butt, and thighs, where lumps and bumps typically appear. The experts at Prevention magazine have designed this workout—based on the latest research—to help minimize the appearance of cellulite and trim your entire lower body. The high-energy cardio workout will crank up the calorie burn to melt away fat, while the targeted strength routine will help tone and tighten your hips, thighs, and butt for a firmer look. Expert instructor Chris Freytag, a Prevention contributing editor, will keep you motivated with her infectious can-do attitude. Stick with Fight Cellulite Fast!, and you can toss those beach cover-ups once and for all! Recommended equipment: hand weights and mat. 62 mins. (2007) DVD-Region 1

With more than a million books sold, The Sugar Solution has helped thousands of people reduce their risk of heart disease and diabetes and balance their blood sugar. Now Prevention Fitness Systems’ Get Moving DVD will help you do all that, plus burn fat, tone your muscles, and de-stress. And it’s perfect for both beginner and active exercisers. Get Moving’s low-impact program includes cardio, upper-body toning, lower-body strengthening, core building, and yoga. Mix and match these routines for a shorter workout or do them all on one day. Also included: Spanish audio tracks and a Web link. Recommended equipment: 3 to 5-lb hand weights, mat, and chair. 72 mins. (2006) DVD-Region 1

All you need is 10 minutes a day to get the body you’ve always wanted! Quick Fix Hit the Spot Total Body has three great 10 minute workouts that will have you in great shape in no time! Each 10 minute segment was designed to target a specific zone of your body and the best part of all are the “Spots,” which make the workout so much more fun and easy to follow, all while burning calories and blasting fat! Workout 1: This section will focus on building lean muscle in your legs and will tighten and tone your upper body. Workout 2: You’ll get your heart rate pumping with this awesome super charge cardio section that will make you sweat and burn fat! Then you’ll take it to the floor for an awesome AB workout that will get you a flat, toned core. Workout 3: Get ready for this incredible lower body shape up section that really focuses on getting your lower body trimmed, toned and sculpted! Bonus Workout: Define your mid-section in this advanced Ab workout that will get your stomach flat and toned in just minutes a day! 45 mins. (2007) DVD-All-Region

Dance away calories one minute....kick off pounds the next! Tight on time? This workout video contains 2 of the most popular QuickFix workout titles, Cardio Hip-Hop and Total Cardio Kick. It's broken up into 10 minute segments, so you can mix and match the actions to create a workout based on the time you have and the zones you want to target. With these two heart pumping, innovative workouts, together on one DVD, you'll never be bored again! Over 100 combinations! About the workout segments: QuickFix Cardio Hip-Hop Workout segments use specially designed combinations that are fun, easy to master, and just like the routines that you see in today's music videos. Each of the 10-minute routines begins with a dance "life-line" (one simple move you can always go back to should you ever lose your way). As you learn each sequence, you can use your lifeline to keep up the intensity of the workout and not miss a single minute of calorie burning time. QuickFix Total Cardio Kick segments help you blast fat in an amazing new cardio workout regime using traditional Martial Art movements. The segments use various cardio combinations of boxing moves for focused upper body training, lower body toning with front kicks and roundhouse kicks, and body temperature elevation exercises that target the core for an intense fat blasting session. 90 mins. (2006) DVD-All-Region.

Want to burn fat, blast calories, and rev your metabolism? Developed by the editors of Women’s Health Magazine, Ultimate Fat Burn slays up to 500 calories. Here’s how: This workout combines fun athletic drills, strength training, and high-impact cardio for a leaner, tighter, and slimmer body. This workout is so effective that it will crank up your resting metabolism, and you’ll keep burning fat long after you’ve hit the showers. Burn up to 500 calories in this high intensity full body routine. Also includes a bonus core stability abs workout! 38 mins. (2007) DVD-Region 1

Swamped at home and craving exercise? Our solution? Total Workout in Ten, developed by the editors of Women’s Health Magazine. Broken into four 10-minute sessions, this intense workout allows you to customize your burn based on your time, energy level, and target zones. Exercise for one 10-minute block or combine the routines to build a full-body workout. Four concentrated 10-minute segments let you focus on: Cardio blasts to burn fat; upper-body training to tone arms; lower-body training to slim bum and legs; and flexibility and balance moves to firm abs. Let L.A.-based celebrity trainer Amy Dixon coach you through each routine with support, guidance, advice—and some serious tough love. Sound good? Then stop reading—and start sweating! Choose your workout time: 10, 20, 30, or 40 minutes. Get a full body workout according to your schedule. 39 mins. (2007) DVD-Region 1

Today there is no escaping the news that strength training has essential health and anti-aging benefits. Hollywood trainer Erin O’Brien delivers expert instruction with what the Chicago Tribune calls “infectious enthusiasm and energy" in this thorough 45-minute program. This vigorous, all-purpose workout yields results fast, inspiring newbies while still providing a challenge for experienced exercisers. Equipment: Dumbbells. 45 mins. (2008) DVD-All-Region.

No muscle will feel left out of this high-energy cardio workout. Fusing the best of yoga, Pilates and aerobic conditioning, Tanja Djelevic leads you through an intense but effective series of cardio and strength-building moves that target the entire body. Burn calories and melt fat while also achieving better posture, stability, core strength and overall toning. And best of all — it’s FUN! With the mountains of beautiful Sundance, Utah, in the background, this workout not only invigorates the body, but elevates the spirit as well. DVD includes: 10 min., 30 min., 50 min., intensive cardio sequences combined with strength building for total body conditioning. Also includes Bonus and Interview. Swedish-born fitness expert and feature columnist Tanja Djelevic believes that working out is not really about work – it’s an outlet for fun. Now based in L.A., Tanja trains some of Hollywood’s biggest names and was dubbed one of “The 100 Best Trainers in America” by Men’s Journal magazine. 95 mins. (2007) DVD-Region 1

This DVD has multiple options for different length of workouts and for combining both workouts which gives you more options for optimal fitness results. Warm-up (6 min.) An all new mix of Hi-Low aerobics, Bootcamp and Kickbox choreography for the ultimate challenge (45 min.) Cool-Down, Butt/Legs & Stretch (15 min.) Kimberly Spreen is an all-around Fitness Professional, Personal Trainer, Group Fitness Instructor and National Training Specialist for Life Time Fitness. She travels across the nation as a Presenter, Motivational Speaker and Continuing Education Provider. Her philosophy is: Do what you love-LOVE what you do! 70 mins. (2007) DVD-Region 1

Let Kimberly take you through an effective muscular endurance routine packed into just 35 minutes. Creative progressions make this a powerful challenge that doesn't leave out a single muscle. To top it off, the continuous flow of exercises produces a non-stop calorie burn! Included is the bonus workout; Combat Blast Workout. 52 mins. (2007) DVD-All-Region

Three complete workouts on one DVD, featuring music from the hot CD “Fierce Mix”, brought to you by Kimberly Spreen and DJ Brian Howe. Workout 1 - Cardio Kickboxing: New to kickboxing? No problem – an intro is given just for you. Show off how fierce you are with this non-stop, high-energy routine that takes common kickboxing strikes and drills that you may already know and combines them in new ways with smooth transitions for an easy-to-follow, kick-butt workout. Bring it on baby! Workout 2 - Functional Power: Get ready to have some fun with this great functional training routine that uses either a medicine ball, a ball of your choice, or no ball at all. Functional Power is a non-stop routine that is challenging and yet, very do-able. Great focus is placed on the body’s core strength and stability through movement, balance and isolation work. Workout 3 - Go with the Flow: Loosen up through rhythmic, soulful movement then challenge and improve your balance, strength and flexibility in this “flow” that gives back to the body with one part groovy, two parts easy-to-follow movement and a dash of yoga inspiration. There’s no right or wrong with this one. You move – You win!. 90 mins. (2007) DVD-All-Region

Fitness favorite Denise Austin gives you four diverse workouts that you can mix and match for pure fat-blasting fun! These electrifying workouts condition your heart, burn calories, and melt pounds fast. So get ready to slim, tone, and blast your way to your best body ever! The DVD features Kickboxing, a variety of moves to trim the hips, thighs, buns, and arms while you incinerate fat and boost your metabolism; Athletic Interval, fun agility drills that offer intensity and variety without complex choreography; Retro Aerobics, a fun-filled classic 80s revival combo of grapevines, ponies, and heel jacks that will put a smile on your face and take inches off your waist; and Cardio Dance, a low-impact cardio dance routine with a lively Latin beat that will make you shake your hips and help tighten your tummy. 50 mins. (2007) DVD-Region 1

In Boot Camp Total Body Blast, your personal drill sergeant Denise Austin will transform your body into a fat-burning furnace with dynamic intervals of punches, kicks, and power drills! Banish flab, burn mega calories and sculpt a champion body with Denise's unique blend of cardio, strength training and fun! The DVD includes: Cardio Boot Camp: Blast into shape with this 20-minute, high-energy workout that interchanges short bursts of cardio with longer workout periods that combine kickboxing, sports drills and calorie-crunching calisthenics! Strength Boot Camp: Experience another level of interval training with this explosive, 20-minute workout that alternates strengthening exercises (using hand weights) with heart-pounding cardio boosts to incinerate fat and keep your heart-rate soaring! Flexibility: Look and feel better than ever with this 10-minute series of active, isolated, stretching moves and techniques designed to improve your posture, flexibility and overall athletic performance! 50 mins. (2006) DVD-Region 1

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