Aerobic Workout Videos - Get into great shape!

This DVD is going to teach you all you need to know about how to get into great shape and stay that way. The routine is an aerobic, "cross-training" circuit, with interval training levels for any age and any fitness level. Split into easy to follow sections, the workout features a range of different exercises for the whole body, including high and low impact aerobic exercise, boxing, dance, yoga, pilates and floor work. You will benefit from improved muscle strength, flexibility, muscle tone, posture and of course, the feel good factor! 75 mins. (2006) DVD-Region 1.

From VH1's Celebrity Fit Club, join Gunnery Sergeant Harvey Walden IV's Fighting Fit, Fighting Fat as he instructs you in a mission to get fit and lose weight. You've seen him in action, helping celebrities lose weight and improve their fitness; now you can follow his ultimate workout yourself. Aimed at all ages and levels of fitness, this program is designed to produce a flatter, firmer stomach, toned arms, buttocks and thighs and more energy; improving fitness and creating weight loss. 60 mins. (2006) DVD-Region 1.

5-Minute Desk Workouts: Desk Sets is a collection of 10 quick exercise routines (approx. 5 minutes each) you can do right in your office, using your desk, chair and filing cabinet. Also included are two bonus routines to help prevent carpal tunnel syndrome and neck and shoulder stiffness. By using 5-Minute Desk Workouts: Desk Sets you can choose from a variety of exercise routines targeting various parts of the body including neck and shoulders, arms and hands, back, legs and more. Each workout is designed to relieve muscle tension and stress, while helping to maintain strength, flexibility and muscle tone. Sharyn Pak (ACSM, ACE Master Trainer) is a successful personal trainer, fitness writer, instructor, and host of her own cable television program, Bringing Fitness to You! She is a recognized expert in matters of health and fitness, and has been the subject of numerous published articles. 54 mins. (2006) DVD-All-Region.

This is one of Amy's favorites! If you are ready to move it, we've got your workout right here. Make some space people...Amy will have you flying around the room like never before! This train of NRG comes through the station without stopping. Calories are burning at a high rate and then suddenly, a plyometric move is introduced, bringing cardiovascular/anaerobic training to a new level. If you are looking to build stamina or muscular endurance (and have an absolute party while doing it) then this aerobic workout video should be added to your fitness regimen. Enjoy this combination of cardiovascular training with Hi/Lo and the other half with resistance training. A complete package for one workout! Equipment list includes: resistance tubing, stability ball, dumbbells and a mat. 47 mins. (2007) DVD-Region 1.

From #1 New York Times Best-Selling author Joyce Vedral comes The Complete Joyce Vedral's Interval Aerobics, Plus Easy Does It! Totally Relaxing, Total-Body Stretching + New Customize Your Own Workout! Burn fat and tone your body while doing a 100% aerobic workout-using the secret of the champions: Interval training. Work out in 30 second intervals, doing a variety of no-impact fat-burning, body sculpting movements. A special emphasis is placed on hips, buttocks, thighs and stomach–but every single body part is on the move. You’ll have fun with Joyce and Marthe as they laugh and sweat their way through this painless way to lose inches and get that extra fat off. You have the option of using an exercise bike or any piece of aerobic equipment in place of some intervals. It’s all clearly demonstrated as you work out with these two crazies. No weights are used with this workout. You can choose between the 24 or 48 minute workout! Relax, lengthen, calm and stretch your entire body with Joyce and Marthe in a stretch routine that will soothe your nerves, bless your body, ease your day, and help to prevent injury. Do this painless stretching routine and give respect to every single body part from your fingertips to the your feet. Stretch and reach, hug and gently pull, lift and roll – and relax– before you know it it’s over and you’re ready to meet the world with a new attitude. You’ll hardly notice that you actually did 38 stretches!! Joyce who calls herself a “stiff old dog” and Marthe who laughs at her say: “If we can do it, you can do it too." 54 mins. (2007) DVD-Region 1.

This workout is a sweatfest sure to please the diehard in all of us. This workout video offers three workouts in one - Boot Camp total body training using only the medicine ball, Boot Camp cardio intervals on the step, and Kickbox Boot Camp led by Mindy's kickbox buddy Dave Dixon Jr. Each 20-30 minute workout showcases true bootcamp style that challenges and trains every muscle in your body and leaving you sweaty and satisfied. A full warm up and cool down are included to make this an unbelievably effective workout experience. 90 mins. (2007) DVD-Region 1.

It's drill day for all sports conditioning extremists out there. Look out, here comes the ultimate challenge! Amy applies her two-minute drill method to this workout where she is kicking butt and taking names. This workout includes six intensity drills that include: cardio, upper body, lower body, abdominal, and anaerobic exercises that will shock your body into submission. Equipment list includes: step, heavy and light-weighted dumbbells, stability ball, resistance tubing, mat, and plate-loaded bar. We suggest you perform this work out once per week, followed by a full recovery day. 63 mins. (2007) DVD-Region 1.

Aerobic, Strength, & Balance Workout with a FUNKY Twist! Welcome to Christi's creative and inspiring approach to the fitness industry's most popular form of training --- functional fitness! Through functional fitness training, muscles learn to work as a team in order to function safely and effectively during everyday activities and beyond. This aerobic, strength, and balance workout provides you with maximum Functional Fitness benefits, together with funky and fun ways to achieve them! These important elements, combined with Christi's enthusiastic motivation will keep you coming back to this workout for many FUNKtionally Fit years to come.... Intensity – moderate; Complexity – moderate; Fun-Factor – outstanding; Audience – for everyone! 65 mins. (2006) DVD-All-Region.

A complete full-body workout with tool-box options. After a complete warm-up (5 min.), Mindy will take you through an upper, lower and core training section. Each section uses either body weight, tubing, or weights (90 min). She then finishes with stretching (7-10 min). You can choose from many options on the video by either body part or equipment. These tool-box options will help you customize your workout for your optimal workout needs. Mindy is the 1999 Int. IDEA Instructor of the Year, National and World Aerobic Champion, 4 Star Presenter for IDEA, on the Advisory Board for IDEA, International Presenter, author, speaker, and CEC Provider. 103 mins. (2006) DVD-All-Region.

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Aerobic Workout Videos

It's drill day for all sports conditioning extremists out there. Look out, here comes the ultimate challenge! Amy applies her two-If you are looking for an extremely fun, athletic-style Hi/Lo workout, look no further than Amy Bento’s Hi/Lo Xtreme. You told us you were tired of “too fancy” or “overly complicated” moves and we listened. Amy's Hi/Lo Xtreme is something you will look forward to every time! You will be able to get these combos and have fun with them. Hi/Lo Xtreme has five Hi/Lo combinations with interval-style surprises along the way which vary in intensity. You will get power-up plyo work and low impact challenges that will leave your muscles feeling empowered. Can you modify this workout? Absolutely – a modifier will offer low-impact options for most of the high-impact moves. Special Features include: Nine NRG mixes or premixes; three Bonus mixes include All Pump Xtreme mixed with the cardio of Hi/Lo Xtreme; and voice-only audio option. 66 mins. (2008) DVD-All-Region

More muscle means less fat and Amy Bento’s All Pump Xtreme muscle strengthening workout will help to firm your body and turn it into a fat-burning machine! All Pump Xtreme trains all major muscle groups with a variety of repetitious combinations that will have your heart pumping with a challenging, progressive flow that is also dedicated to injury prevention at the same time. You begin with warm-up, then move on to a multi-joint section, legs, upper body, core and a challenging core section. This resistance challenge is easily modified by selecting a lighter weight option and/or watching for specific modifications from A-team member, Jodi. A 6-minute, well-deserved, peaceful and relaxing stretch to finish you off is accompanied by beautiful Asian-themed music. Special Features include: Nine NRG Mixes or premixes (this includes our 3-day split NRG mixes and timesaver premixes that only use two sets of every exercise); and unique strength training exercises you have never seen on video before to challenge the home exerciser. Equipment Used: Dumbbells, Resistance Tubing, Step, and Glider Discs (optional). 120 mins. (2008) DVD-All-Region

The Best Workouts Ever....A collection of the top fitness videos brought to you by Inspired Wellness. This new & exciting workout series contains specially selected workouts focusing on different parts of the body. You can mix and match the workouts to create a routine that best fits your time and the zone you want to target! The Method Dynamic Cardio: (Beginner) In this section, you will get a high-energy aerobic workout that will strengthen your cardiovascular system and boost your body's fat-burning potential. This beginner workout can also be a great warm-up section for the advanced exerciser.

Quickfix Hip-Hop: (Beginner) A combination of fun and easy to master Hip-Hop moves that target the entire body. You will burn mega calories, trim the waistline and tone your body from head to toe. This beginner workout can also be a great warm-up section for the intermediate and advanced exerciser. QuickFix Cardio Kick: (Intermediate) This section concentrates on cardio and lower body movements to help tone and define your lower body as well as burn major calories. A challenging workout for the experienced exerciser and first-time user. Buff Moms Beyond Baby Body: (Intermediate) A workout not just for Moms, but for anybody who is looking for a great cardio routine. This easy to follow calorie burning cardio section offers a mixture of cardiovascular and muscle toning exercises targeting the lower body. It will get you in shape and help you look great! A challenging workout for the experienced exerciser and first time user. QuickFix Hit the Spot Total Body: (Advanced) You'll get your heart rate pumping in this next section with an energetic cardio workout that will make you sweat and burn fat. The New Method 20/20 Cardio Kick: (Advanced) In this section, you will begin with a challenging fat-burning workout. You'll improve strength and muscle tone throughout your entire body. 67 mins. (2007) DVD-All-Region